Which food has less impact on blood sugar?

BRIOCHE BUN SLIDER (ENRICHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, SUGAR, NONFAT MILK, YEAST, BUTTER, WHEAT GLUTEN, SALT, CULTURED WHEAT FLOUR, VINEGAR, SOYBEAN OIL, GUAR GUM, YELLOW CORN FLOUR, TURMERIC OLEORESIN COLOR, ENZYMES, PAPRIKA OLEORESIN COLOR, NATURAL FLAVOR, ASCORBIC ACID [ANTIOXIDANT], SHINE AGENT [WATER, VEGETABLE PROTEIN BLEND (PEA, POTATOES, RICE), SUNFLOWER AND/OR CANOLA OIL, DEXTROSE, MALTODEXTRINS, STARCH]). ROAST BEEF- WATER AND MODIFIED FOOD STARCH PRODUCT (BEEF, BEEF BROTH, POTASSIUM LACTATE, POTASSIUM ACETATE, VINEGAR, SALT, MODIFIED FOOD STARCH, CONTAINS 2% OR LESS OF: DEHYDRATED ONION, SUGAR, SODIUM PHOSPHATE, NATURAL FLAVORINGS). PASTEURIZED PROCESS SHARP CHEDDAR CHEESE (MILK, CREAM, WATER, SODIUM CITRATE, SALT, CHEESE CULTURE, SORBIC ACID [PRESERVATIVE], CITRIC ACID, ENZYMES, SOY LECITHIN, COLOR ADDED). TOPPING PACKET (OLIVE OIL, CANOLA OIL, PARMESAN CHEESE [PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES], NATURAL FLAVOR, SPICE).