Roast Beef Deli Snadwich has less impact on blood sugar than Black Forest Ham And Swiss Croissant
Roast Beef Deli Snadwich
Black Forest Ham And Swiss Croissant
Roast Beef Deli Snadwich
Black Forest Ham And Swiss Croissant
Comparing Key Nutrients
| Nutrient | Roast Beef D... | Black Forest... |
|---|---|---|
| Carbs | 25.0g | 32.0g |
| Sugars | 1.0g | 6.0g |
| Fiber | 5.0g | 2.0g |
| Protein | 14.0g | 24.0g |
| Fat | 8.0g | 16.0g |
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Roast Beef Deli Snadwich
Serving size 104.8 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 19.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MULTI GRAIN BREAD (WATER, WHOLE WHEAT FLOUR, ENRICHED UNBLEACHED FLOUR( WHEAT FOUR, MALT BARLEY FLOUR, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), 9 GRAIN MIX (HARD RED WHEAT, WHITE WHEAT, BARLEY, RYE, OATS, CORN, MILLET, BUCKWHEAT AND FLAX SEEDS), OAT FIBER, BROWN SUGAR, SOYBEAN OIL, RYE MEAL, FLAX SEEDS, BLACK SESAME SEEDS, WHEAT GLUTEN, MOLASSES, SALT, YEAST, ENZYME VINEGAR, CULTURED WHEAT FLOUR, CARAMEL COLOR, ASCORBIC ACID); ROAST BEEF (BEEF, WATER, SALT, SUGAR, SODIUM PHOSPHATE, GARLIC POWDER, CARAMEL COLOR, FLAVORINGS); CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO (COLOR)); TOMATO; LETTUCE; ONION.
Black Forest Ham And Swiss Croissant
Serving size 170.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 24.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BLACK FOREST HAM (CARAMEL COLOR ADDED CURED WITH WATER, SALT, DEXTROSE, MODIFIED POTATO STARCH, VINEGAR POWDER (DRIED VINEGAR, CULTURED DEXTROSE, MALTODEXTRIN). SUGAR, VINEGAR, CORN SYRUP, SODIUM PHOSPHATES, APPLEWOOD SMOKED SUGAR, SODIUM ERYTHORBATE, SODIUM NITRITE), CROISSANT (ENRICHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, BUTTER [PASTEURIZED CREAM], WHOLE MILK, SUGAR, SALT YEAST, DOUGH CONDITIONER [ENRICHED WHEAT FLOUR, DIACETYL TARTARIC ACID ESTERS OF MONO-DIGLYCERIDES, SOYBEAN OIL, ASCORBIC ACID {VITAMIN C}, ENZYMES, L-CYSTEINE HYDROCHLORIDE), CALCIUM PROPIONATE, CORN STARCH), SWISS CHEESE {PASTEURIZED PART SKIM MILK, CHEESE CULTURE, SALT, ENZYMES).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Roast Beef Deli Snadwich
No significant vitamin or mineral data available
Black Forest Ham And S...
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Roast Beef Deli Snadwich
Black Forest Ham And Swiss ...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Roast Beef Deli Snadwich Tags
Black Forest Ham And Swiss Croissant Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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