Which food has less impact on blood sugar?
Roast Beef With Gravy, Gravy
Sampco, Inc.Reduced Fat Vienna Sausage
The Kroger Co.Comparing Key Nutrients
| Nutrient | Roast Beef W... | Reduced Fat ... |
|---|---|---|
| Carbs | 5.0g | 2.0g |
| Sugars | 0g | 0.0g |
| Fiber | 0g | 0.0g |
| Protein | 22.0g | 5.0g |
| Fat | 6.0g | 4.5g |
Estimated Blood Sugar Response
Compare Roast Beef With Gravy, Gravy vs Reduced Fat Vienna Sausage: Both have similar blood sugar impact with BSI scores of 6.4 and 3.9 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Roast Beef With Gravy, Gravy
Reduced Fat Vienna Sausage
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Roast Beef With Gravy, Gravy
Serving size 152.0 MGg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SEASONED COOKED BEEF (BEEF, WATER, SALT AND SODIUM PHOSPHATES), WATER, BEEF, MODIFIED FOOD STARCH, MALTODEXTRIN, ONION POWDER, RICE STARCH, SALT, TOMATO POWDER, CARAMEL COLOR AND SPICES.
Reduced Fat Vienna Sausage
Serving size 48.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SAUSAGE: MECHANICALLY SEPARATED CHICKEN, WATER, SALT, MODIFIED CORN STARCH, CONTAINS 2% OR LESS OF: BEEF, PORK, CORN SYRUP, DEXTROSE, NATURAL FLAVORS, SODIUM NITRATE, GARLIC POWDER, BROTH: CHICKEN BROTH.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Roast Beef With Gravy,...
Minerals
Reduced Fat Vienna Sau...
Minerals
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Roast Beef With Gravy, Gravy
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Roast Beef With Gravy, Gravy has a BSI of 6.4 while Reduced Fat Vienna Sausage has a BSI of 3.9. Reduced Fat Vienna Sausage has the lower blood sugar impact, making it potentially better for blood glucose management.
Reduced Fat Vienna Sausage appears to be the better choice for diabetics with a lower BSI score of 3.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Roast Beef With Gravy, Gravy contains 3.3g of carbohydrates per 100g, while Reduced Fat Vienna Sausage contains 4.2g per 100g. Both foods have similar carbohydrate content.
Roast Beef With Gravy, Gravy provides 0g of fiber per 100g, compared to 0.0g in Reduced Fat Vienna Sausage. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the canned meat category to find more alternatives and make additional comparisons.