Black & Green Olive Tapenade has less impact on blood sugar than Roasted Beet And Apple Romaine Lettuce, Mandarin Oranges, Roasted Beets, Apples, Spinach, Feta Cheese, Red Onion, Pumpkin Seeds, And Dried Cranberries With Jerk Spice Vinaigrette Salad
Roasted Beet And Apple Romaine Lettuce, Mandarin Oranges, Roasted Beets, Apples, Spinach, Feta Cheese, Red Onion, Pumpkin Seeds, And Dried Cranberries With Jerk Spice Vinaigrette Salad
Black & Green Olive Tapenade
Roasted Beet And Apple Romaine Lettuce, Mandarin Oranges, Roasted Beets, Apples, Spinach, Feta Cheese, Red Onion, Pumpkin Seeds, And Dried Cranberries With Jerk Spice Vinaigrette Salad
Black & Green Olive Tapenade
Comparing Key Nutrients
| Nutrient | Roasted Beet... | Black & Gree... |
|---|---|---|
| Carbs | 13.0g | 1.0g |
| Sugars | 10.0g | 0.0g |
| Fiber | 2.0g | 0.0g |
| Protein | 3.0g | 0.0g |
| Fat | 6.0g | 3.5g |
What Was Your Response?
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Roasted Beet And Apple Romaine Lettuce, Mandarin Oranges, Roasted Beets, Apples, Spinach, Feta Cheese, Red Onion, Pumpkin Seeds, And Dried Cranberries With Jerk Spice Vinaigrette Salad
Serving size 100.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ROMAINE LETTUCE, MANDARIN ORANGES (MANDARIN ORANGE SEGMENTS, WATER, SUGAR, CITRIC ACID), ROASTED BEETS (BEETS, CANOLA OIL AND EXTRA VIRGIN OLIVE OIL, BLACK PEPPER, SEA SALT), APPLES (APPLES, CALCIUM ASCORBATE [TO MAINTAIN FRESHNESS AND COLOR]), JERK SPICE VINAIGRETTE DRESSING (APPLE CIDER VINEGAR, CANOLA OIL, WATER, PINEAPPLE JUICE CONCENTRATE, SALT, SPICES, JALAPENO PEPPERS, LIME JUICE CONCENTRATE, GARLIC POWDER, ONION POWDER, HOT SAUCE [DISTILLED VINEGAR, RED PEPPER, SALT], XANTHAN GUM), SPINACH, CRUMBLED FETA CHEESE (FETA CHEESE [PASTEURIZED MILK, SALT, CHEESE CULTURE, ENZYMES], POTATO STARCH [TO PREVENT CAKING]), RED ONION, PUMPKIN SEEDS (PUMPKIN SEEDS, CANOLA OIL, SEA SALT), DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL).
Black & Green Olive Tapenade
Serving size 16.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
KALAMATA OLIVES, BLACK OLIVES, GREEN OLIVES, WATER, SOYBEAN OIL, OLIVE OIL. RED WINE VINEGAR(CONTAINS SULFITES), GARLIC, CAPERS, MODIFIED CORN STARCH, RED BELL PEPPER.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Roasted Beet And Apple...
Minerals
Black & Green Olive Ta...
No significant vitamin or mineral data available
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Roasted Beet And Apple Roma...
Black & Green Olive Tapenade
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Roasted Beet And Apple Romaine Lettuce, Mandarin Oranges, Roasted Beets, Apples, Spinach, Feta Cheese, Red Onion, Pumpkin Seeds, And Dried Cranberries With Jerk Spice Vinaigrette Salad Tags
Black & Green Olive Tapenade Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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