Which food has less impact on blood sugar?

Ht Traders, Marinated Pepperoncini has less impact on blood sugar than Roasted Beet Goat Cheese Chicken Breast Arugula, Chicken Breast Laura Chenel Goat Cheese, Roasted Beets, Toasted Pecans, Radish, Bee Pollen, Champagne Vinaigrette

Roasted Beet Goat Cheese Chicken Breast Arugula, Chicken Breast Laura Chenel Goat Cheese, Roasted Beets, Toasted Pecans, Radish, Bee Pollen, Champagne Vinaigrette

Ht Traders, Marinated Pepperoncini

BSI: 15 - Moderate Impact
BSI: 2 - Low Impact

Roasted Beet Goat Cheese Chicken Breast Arugula, Chicken Breast Laura Chenel Goat Cheese, Roasted Beets, Toasted Pecans, Radish, Bee Pollen, Champagne Vinaigrette

g
Pickles, Olives, Peppers & Relishes Rimlakes Branded

Ht Traders, Marinated Pepperoncini

g
Pickles, Olives, Peppers & Relishes Harris Teeter Inc. Branded

Comparing Key Nutrients

Nutrient Roasted Beet... Ht Traders, ...
Carbs 12.0g 2.0g
Sugars 6.0g 0g
Fiber 4.0g 1.0g
Protein 32.0g 0.0g
Fat 26.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Roasted Beet Goat...

Ht Traders, Marin...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Roasted Beet Goat Cheese Chicken Breast Arugula, Chicken Breast Laura Chenel Goat Cheese, Roasted Beets, Toasted Pecans, Radish, Bee Pollen, Champagne Vinaigrette

Serving size 266.0 Gg

Calories 420

% Daily Value*

Total Fat 26.0g 33%
Saturated Fat 11.3g 57%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Sodium 250.0mg 11%
Total Carbohydrates 12.0g 4%
Dietary Fiber 4.0g 14%
Total Sugars 6.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 32.0g 64%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN (CHICKEN BREAST, OLIVE OIL 80/20, SALT, BLACK PEPPER), ROASTED BEETS (SALT, BLACK PEPPER), ARUGULA, GOAT CHEESE (LAURA CHENEL GOAT CHEESE (CULTURED PASTEURIZED GOAT MILK, SALT, MICROBIAL ENZYMES), DRIED DILL, RED PEPPER FLAKES), PURPLE RADISH, PECAN NUTS, BEE POLLEN) CHAMPAGNE DRESSING (CHAMPAGNE VINEGAR (WHITE WINE VINEGAR), OLIVE OIL 80/20, WATER, GARLIC, HONEY, DIJON MUSTARD (WATER, MUSTARD SEEDS, VINEGAR, SALT, DILL SEASONING, CITRIC ACID, TURMERIC), SHALLOTS, KOSHER SALT, BLACK PEPPER, THYME)

Ht Traders, Marinated Pepperoncini

Serving size 31.0 Gg

Calories 10

% Daily Value*

Total Fat 0.0g 0%
Trans Fat 0.0g
Sodium 410.1mg 18%
Total Carbohydrates 2.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PEPPERS, WATER, VINEGAR, SALT, BRINE, CITRIC ACID, FD&C YELLOW #5, BENZOATE OF SODA (AS A PRESERVATIVE), SODIUM BILSULFITE (TO PRESERVE COLOR).

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Roasted Beet Goat Cheese Ch...

Total Ingredients
30
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿ„ Animal Product
๐Ÿซง Fat
๐ŸŒฟ Natural
๐Ÿงช Preservative
+ 3 more

Ht Traders, Marinated Peppe...

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐ŸŽจ Artificial Coloring
๐ŸŒฟ Natural
๐Ÿงช Preservative
๐Ÿง‚ Seasoning
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Roasted Beet Goat Cheese Chicken Breast Arugula, Chicken Breast Laura Chenel Goat Cheese, Roasted Beets, Toasted Pecans, Radish, Bee Pollen, Champagne Vinaigrette Tags

Ht Traders, Marinated Pepperoncini Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Rimlakes
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2383197

Report Data Issues for Roasted Beet Goat Cheese Chicken Breast Arugula, Chicken Breast Laura Chenel Goat Cheese, Roasted Beets, Toasted Pecans, Radish, Bee Pollen, Champagne Vinaigrette

Brand Harris Teeter Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 357281

Report Data Issues for Ht Traders, Marinated Pepperoncini