Which food has less impact on blood sugar?
Roasted Carrots With Harissa Spice
Raley'sPenne A La Vodka
Big Y Foods, Inc.Comparing Key Nutrients
| Nutrient | Roasted Carr... | Penne A La V... |
|---|---|---|
| Carbs | 35.0g | 41.0g |
| Sugars | 20.0g | 7.0g |
| Fiber | 8.0g | 2.1g |
| Protein | 3.0g | 8.0g |
| Fat | 34.0g | 13.0g |
Estimated Blood Sugar Response
Compare Roasted Carrots With Harissa Spice vs Penne A La Vodka nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Roasted Carrots With Harissa Spice
Penne A La Vodka
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Roasted Carrots With Harissa Spice
Serving size 241.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ROASTED CARROTS (CARROTS, CANOLA OIL AND EXTRA VIRGIN OLIVE OIL, SEA SALT, PEPPER), HARISSA SPICE OIL (HONEY, OLIVE OIL, HARISSA BASE [SPICES {RED CHILIES, GARLIC, SPICES}, WATER, OLIVE OIL, SALT, YEAST EXTRACT, POTATO FLOUR], GARLIC [WATER, GARLIC], SPICES, SALT), PARSLEY.
Penne A La Vodka
Serving size 189.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 31.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PENNE PASTA [WATER, SEMOLINA [WHEAT], DURUM FLOUR, NIACIN, IRON [FERROUS SULFATE], THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), TOMATOES (TOMATOES, TOMATO JUICE, SALT, CITRIC ACID, CALCIUM CHLORIDE [FIRMING AGENT]), WATER, HEAVY CREAM (CREAM, CARRAGEENAN, MONO AND DIGLYCERIDES, POLYSORBATE 80), ONION, GARLIC, BLENDED OIL 75/25 (CANOLA OIL, EXTRA VIRGIN OLIVE OIL), FOOD STARCH-MODIFIED (CORN), IMPORTED PARMESAN CHEESE (PASTEURIZED COW'S MILK, CHEESE CULTURE, SALT, RENNET AND AGED OVER 10 MONTHS, CALCIUM PROPIONATE [PRESERVATIVE]), KOSHER SALT, VODKA, PARSLEY, OREGANO, BASIL, CHILI PEPPER.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Roasted Carrots With H...
Vitamins
Minerals
Penne A La Vodka
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Roasted Carrots With Harissa Spice Tags
Penne A La Vodka Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Roasted Carrots With Harissa Spice has a BSI of 52.8 while Penne A La Vodka has a BSI of 76.4. Roasted Carrots With Harissa Spice has the lower blood sugar impact, making it potentially better for blood glucose management.
Roasted Carrots With Harissa Spice appears to be the better choice for diabetics with a lower BSI score of 52.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Roasted Carrots With Harissa Spice contains 14.5g of carbohydrates per 100g, while Penne A La Vodka contains 21.7g per 100g. Roasted Carrots With Harissa Spice has 7.2g fewer carbs, which may result in less blood sugar impact.
Roasted Carrots With Harissa Spice provides 3.3g of fiber per 100g, compared to 1.1g in Penne A La Vodka. Roasted Carrots With Harissa Spice provides 2.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other deli category to find more alternatives and make additional comparisons.