Which food has less impact on blood sugar?
Mashed Sweet Potatoes
Reser's Fine Foods, Inc.Spartan, Macaroni & Cheese Pasta
Mcilhenny CompanyComparing Key Nutrients
| Nutrient | Mashed Sweet... | Spartan, Mac... |
|---|---|---|
| Carbs | 23.0g | 23.0g |
| Sugars | 10.0g | 2.0g |
| Fiber | 3.1g | 1.0g |
| Protein | 2.0g | 10.0g |
| Fat | 2.5g | 9.0g |
Estimated Blood Sugar Response
Compare Mashed Sweet Potatoes vs Spartan, Macaroni & Cheese Pasta: Both have similar blood sugar impact with BSI scores of 39.6 and 43.3 respectively. Mashed Sweet Potatoes provides 2.1g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Mashed Sweet Potatoes
Spartan, Macaroni & Cheese Pasta
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Mashed Sweet Potatoes
Serving size 122.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SWEET POTATOES, WHOLE MILK, BROWN SUGAR, BUTTER (SWEET CREAM, SALT), SALT, CINNAMON, NUTMEG, NISIN PREPARATION (SALT, NISIN [A NATURAL ANTIMICROBIAL]).
Spartan, Macaroni & Cheese Pasta
Serving size 195.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 20.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, COOKED ENRICHED MACARONI (SEMOLINA WHEAT FLOUR, [ENRICHED WITH NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID] EGG WHITE), PASTEURIZED PROCESS AMERICAN CHEESE FOOD (CULTURED MILK, WATER, SKIM MILK, CREAM, WHEY, SODIUM PHOSPHATES, SALT, SORBIC ACID [PRESERVATIVE] ANNATTO COLOR, ENZYMES), CHEESE SAUCE POWDER (CHEESE BLEND [{PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES}, PARTIALLY HYDROGENATED SOYBEAN OIL, WHEY, WHEY PROTEIN CONCENTRATE, NONFAT DRY MILK, LACTOSE, SALT, MALTODEXTRIN, SODIUM PHOSPHATE, SODIUM CITRATE, CITRIC ACID, COLORING {YELLOW 5, YELLOW 6}, TURMERIC EXTRACT], MODIFIED CORN STARCH, SALT, CORN SYRUP SOLIDS, WHEAT FLOUR, NONFAT DRY MILK), MODIFIED CORN STARCH, CHEESE BLEND (CHEDDAR, GRANULAR, SEMISOFT, AND BLUE CHEESE {PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES}, WHEY, WATER, SALT, CITRIC ACID), POTASSIUM SORBATE TO PROTECT FLAVOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Mashed Sweet Potatoes
Vitamins
Minerals
Spartan, Macaroni & Ch...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Mashed Sweet Potatoes Tags
Spartan, Macaroni & Cheese Pasta Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Mashed Sweet Potatoes has a BSI of 39.6 while Spartan, Macaroni & Cheese Pasta has a BSI of 43.3. Mashed Sweet Potatoes has the lower blood sugar impact, making it potentially better for blood glucose management.
Mashed Sweet Potatoes appears to be the better choice for diabetics with a lower BSI score of 39.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Mashed Sweet Potatoes contains 18.9g of carbohydrates per 100g, while Spartan, Macaroni & Cheese Pasta contains 11.8g per 100g. Spartan, Macaroni & Cheese Pasta has 7.1g fewer carbs, which may result in less blood sugar impact.
Mashed Sweet Potatoes provides 2.5g of fiber per 100g, compared to 0.5g in Spartan, Macaroni & Cheese Pasta. Mashed Sweet Potatoes provides 2.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other deli category to find more alternatives and make additional comparisons.