Which food has less impact on blood sugar?
Roasted Chicken 90 Second Rice With Herbs
Macaroni And Cheese Made With Real Cheddar Cheese, Cheese
Comparing Key Nutrients
| Nutrient | Roasted Chic... | Macaroni And... |
|---|---|---|
| Carbs | 39.0g | 33.0g |
| Sugars | 1.0g | 5.0g |
| Fiber | 2.0g | 2.0g |
| Protein | 7.0g | 14.0g |
| Fat | 4.0g | 16.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Roasted Chicken 90 Second Rice With Herbs
Macaroni And Cheese Made With Real Cheddar Cheese, Cheese
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Roasted Chicken 90 Second Rice With Herbs
Serving size 249.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 36.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, LONG GRAIN WHITE RICE, CANOLA OIL AND/OR SUNFLOWER OIL, CHICKEN BROTH POWDER, SALT, MALTODEXTRIN, EVAPORATED CANE SUGAR, TURMERIC (COLOR), YEAST EXTRACT, GARLIC POWDER, ONION POWDER, DRIED ONION, DRIED PARSLEY, TARRAGON, WHITE PEPPER.
Macaroni And Cheese Made With Real Cheddar Cheese, Cheese
Serving size 250.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 26.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED MACARONI (SEMOLINA WHEAT FLOUR [ENRICHED WITH NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], EGG WHITE), WHOLE MILK, WATER, PASTEURIZED PROCESS CHEESE SPREAD (AMERICAN CHEESE [MILK, CHEESE CULTURE, SALT, ENZYMES], WATER, WHEY, SODIUM PHOSPHATE, WHEY PROTEIN CONCENTRATE NONFAT DRY MILK, CONTAINS LESS THAN 2% OF SALT, MILKFAT, ARTIFICIAL COLOR), CHEDDAR CLUB CHEESE (CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], WATER, CONTAINS LESS THAN 2% OF SALT, ANNATTO [COLOR]), MARGARINE (LIQUID AND HYDROGENATED SOYBEAN OIL, WATER, SALT, CONTAINS LESS THAN 2% OF VEGETABLE MONO AND DIGLYCERIDES, SOY LECITHIN, CITRIC ACID, NATURAL AND ARTIFICIAL FLAVOR, VITAMIN A PALMITATE ADDED), MODIFIED CORN STARCH, SALT, POTASSIUM SORBATE (PRESERVATIVE), ANNATTO EXTRACT (COLOR), XANTHAN GUM.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Roasted Chicken 90 Sec...
Minerals
Macaroni And Cheese Ma...
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Roasted Chicken 90 Second R...
Macaroni And Cheese Made Wi...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Roasted Chicken 90 Second Rice With Herbs Tags
Macaroni And Cheese Made With Real Cheddar Cheese, Cheese Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Roasted Chicken 90 Second Rice With Herbs
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Roasted Chicken 90 Second Rice With Herbs, Roasted Chicken has a BSI of 73.4 while Macaroni And Cheese Made With Real Cheddar Cheese, Cheese has a BSI of 60.7. Macaroni And Cheese Made With Real Cheddar Cheese, Cheese has the lower blood sugar impact, making it potentially better for blood glucose management.
Macaroni And Cheese Made With Real Cheddar Cheese, Cheese appears to be the better choice for diabetics with a lower BSI score of 60.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Roasted Chicken 90 Second Rice With Herbs, Roasted Chicken contains 15.7g of carbohydrates per 100g, while Macaroni And Cheese Made With Real Cheddar Cheese, Cheese contains 13.2g per 100g. Macaroni And Cheese Made With Real Cheddar Cheese, Cheese has 2.5g fewer carbs, which may result in less blood sugar impact.
Roasted Chicken 90 Second Rice With Herbs, Roasted Chicken provides 0.8g of fiber per 100g, compared to 0.8g in Macaroni And Cheese Made With Real Cheddar Cheese, Cheese. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the entrees, sides & small meals category to find more alternatives and make additional comparisons.