Which food has less impact on blood sugar?

Coconut Water has less impact on blood sugar than Zico, Coconut Water Beverage, Chocolate Flavored, Chocolate Flavored

Zico, Coconut Water Beverage, Chocolate Flavored, Chocolate Flavored

Coconut Water

Zico, Coconut Water Beverage, Chocolate Flavored, Chocolate Flavored
BSI: 58 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 500.0g Measurement baseline โ€”
Carbohydrates 29.0g Raises blood sugar 58.0
Fiber 0.0g Not digested 0.0
Net Carbs 29.0g Digestible carbs 58.0
Fat 3.0g Slows digestion -0.1
Total Blood Sugar Impact 58

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Coconut Water
BSI: 42 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 290.0g Measurement baseline โ€”
Carbohydrates 21.0g Raises blood sugar 42.0
Fiber 0.0g Not digested 0.0
Net Carbs 21.0g Digestible carbs 42.0
Fat 1.0g Slows digestion -0.0
Total Blood Sugar Impact 42

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Zico, Coconut Water Beverage, Chocolate Flavored, Chocolate Flavored

g
Plant Based Water Zico Beverages, Llc Branded

Full Food Name

Zico, Coconut Water Beverage, Chocolate Flavored, Chocolate Flavored

Coconut Water

g
Plant Based Water Conchita Foods, Inc. Branded

Full Food Name

Coconut Water

Comparing Key Nutrients

Nutrient Zico, Coconu... Coconut Water
Carbs 29.0g 21.0g
Sugars 20.0g 20.0g
Fiber 0g 0.0g
Protein 0.0g 0.0g
Fat 3.0g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Zico, Coconut Wat...

Coconut Water

Nutritional Labels

This section compares the nutritional labels of the two foods.

Zico, Coconut Water Beverage, Chocolate Flavored, Chocolate Flavored

Serving size 500.0 MLg

Calories 140

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 2.5g 13%

* Some fat components may not be available in USDA data

Sodium 85.0mg 4%
Total Carbohydrates 29.0g 11%
Dietary Fiber 0g 0%
Total Sugars 20.0g

* 9.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 40.0mg 3%
Potassium 830.0mg 18%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COCONUT WATER, WATER, CANE SUGAR, COCONUT CREAM [COCONUT EXTRACT, WATER], COCOA PROCESSED WITH ALKALI, NATURAL FLAVORS, CARRAGEENAN, GELLAN GUM

Coconut Water

Serving size 290.0 MLTg

Calories 99

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 55.1mg 2%
Total Carbohydrates 21.0g 8%
Dietary Fiber 0.0g 0%
Total Sugars 20.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 20.3mg 2%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COCONUT WATER, SUGAR, COCONUT PULP, WATER AND SODIUM METABISULPHITE AS PRESERVATIVE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Zico, Coconut Water Be...

Minerals

Calcium 1% DV
Potassium 5% DV
Magnesium 1% DV
Phosphorus 1% DV
* % Daily Values based on 2,000 calorie diet

Coconut Water

Minerals

Calcium 1% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Zico, Coconut Water Beverag...

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿญ Added Sugar
โ“ Ambiguous
๐Ÿ„ Animal Product
๐Ÿ”„ Emulsifier
โฌœ Filler
+ 4 more

Coconut Water

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐Ÿš High GI Carb
๐Ÿงช Preservative
๐Ÿ”ฌ Synthetic
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Zico, Coconut Water Beverage, Chocolate Flavored, Chocolate Flavored Tags

๐Ÿ‘น Gut Gremlin
๐Ÿš€ Rocket Fuel

Coconut Water Tags

๐Ÿš€ Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Zico Beverages, Llc
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 1910593

Report Data Issues for Zico, Coconut Water Beverage, Chocolate Flavored, Chocolate Flavored

Brand Conchita Foods, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2664775

Report Data Issues for Coconut Water