Which food has less impact on blood sugar?
Roasted Coconut Water With Pulp
Goya Foods, Inc.Coconut Water
GraceComparing Key Nutrients
| Nutrient | Roasted Coco... | Coconut Water |
|---|---|---|
| Carbs | 34.0g | 42.0g |
| Sugars | 31.0g | 37.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 1.0g | 0.0g |
| Fat | 1.0g | 0.0g |
Estimated Blood Sugar Response
Roasted Coconut Water With Pulp vs Coconut Water: Significant difference in blood sugar impact. Coconut Water has extremely high impact (BSI 84.0) compared to Roasted Coconut Water With Pulp's very high impact (BSI 67.9). Coconut Water contains 8.0g more carbs per serving. Roasted Coconut Water With Pulp is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Roasted Coconut Water With Pulp
Coconut Water
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Roasted Coconut Water With Pulp
Serving size 350.0 MLTg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ROASTED COCONUT JUICE (80%), WATER, COCONUT PULP, SUGAR, CITRIC ACID (E330) AS ACIDITY REGULATORS, POTASSIUM METABISULPHITE (E224) AS PRESERVATIVE.
Coconut Water
Serving size 500.0 MLg
% Daily Value*
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COCONUT WATER, WATER, SUGAR, SODIUM METABISULPHITE (COLOR RETENTION).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Roasted Coconut Water ...
Minerals
Coconut Water
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Roasted Coconut Water With Pulp Tags
Coconut Water Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Roasted Coconut Water With Pulp
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Coconut Water
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Roasted Coconut Water With Pulp has a BSI of 67.9 while Coconut Water has a BSI of 84.0. Roasted Coconut Water With Pulp has the lower blood sugar impact, making it potentially better for blood glucose management.
Roasted Coconut Water With Pulp appears to be the better choice for diabetics with a lower BSI score of 67.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Roasted Coconut Water With Pulp contains 9.7g of carbohydrates per 100g, while Coconut Water contains 8.4g per 100g. Both foods have similar carbohydrate content.
Roasted Coconut Water With Pulp provides 0.0g of fiber per 100g, compared to 0.0g in Coconut Water. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the plant based water category to find more alternatives and make additional comparisons.