Which food has less impact on blood sugar?
Roasted Gaaahlic Pasta Sauce, Roasted Gaaahlic
Maple Grove Farms Of Vermont Inc.Premium Marinara Sauce, Spicy Olive
Dell Amore' Inc.Comparing Key Nutrients
| Nutrient | Roasted Gaaa... | Premium Mari... |
|---|---|---|
| Carbs | 12.0g | 8.0g |
| Sugars | 6.0g | 5.0g |
| Fiber | 2.0g | 2.0g |
| Protein | 2.0g | 2.0g |
| Fat | 3.5g | 6.0g |
Estimated Blood Sugar Response
Roasted Gaaahlic Pasta Sauce, Roasted Gaaahlic vs Premium Marinara Sauce, Spicy Olive comparison: Roasted Gaaahlic Pasta Sauce, Roasted Gaaahlic has a moderate blood sugar impact (BSI 19.9) while Premium Marinara Sauce, Spicy Olive has low impact (BSI 11.9). Roasted Gaaahlic Pasta Sauce, Roasted Gaaahlic contains 4.0g more carbs per serving. Consider Premium Marinara Sauce, Spicy Olive for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Roasted Gaaahlic Pasta Sauce, Roasted Gaaahlic
Premium Marinara Sauce, Spicy Olive
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Roasted Gaaahlic Pasta Sauce, Roasted Gaaahlic
Serving size 124.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOMATO PUREE (WATER, TOMATO PASTE), DICED TOMATOES (TOMATOES, TOMATO JUICE, CITRIC ACID), ROASTED GARLIC (GARLIC, SOYBEAN AND OR CANOLA OIL), SOYBEAN OIL, GARLIC, SALT, SUGAR, EXTRA VIRGIN OLIVE OIL, ONIONS, CONCENTRATED LEMON JUICE, SPICES, BASIL.
Premium Marinara Sauce, Spicy Olive
Serving size 124.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
VINE-RIPENED TOMATOES, OLIVE OIL, OLIVES, FRESH GARLIC, BASIL, SPICES, SALT, CITRIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Roasted Gaaahlic Pasta...
Vitamins
Minerals
Premium Marinara Sauce...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Roasted Gaaahlic Pasta Sauce, Roasted Gaaahlic Tags
Premium Marinara Sauce, Spicy Olive Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Roasted Gaaahlic Pasta Sauce, Roasted Gaaahlic has a BSI of 19.9 while Premium Marinara Sauce, Spicy Olive has a BSI of 11.9. Premium Marinara Sauce, Spicy Olive has the lower blood sugar impact, making it potentially better for blood glucose management.
Premium Marinara Sauce, Spicy Olive appears to be the better choice for diabetics with a lower BSI score of 11.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Roasted Gaaahlic Pasta Sauce, Roasted Gaaahlic contains 9.7g of carbohydrates per 100g, while Premium Marinara Sauce, Spicy Olive contains 6.5g per 100g. Premium Marinara Sauce, Spicy Olive has 3.2g fewer carbs, which may result in less blood sugar impact.
Roasted Gaaahlic Pasta Sauce, Roasted Gaaahlic provides 1.6g of fiber per 100g, compared to 1.6g in Premium Marinara Sauce, Spicy Olive. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the prepared pasta & pizza sauces category to find more alternatives and make additional comparisons.