Which food has less impact on blood sugar?

Roasted Garlic & Cracked Black Pepper Fresh Pork Sirloin has less impact on blood sugar than Italian Garlic & Fennel Plant Based Sausages Crafted With Eggplant, Onions And Sweet Peppers

Roasted Garlic & Cracked Black Pepper Fresh Pork Sirloin

Italian Garlic & Fennel Plant Based Sausages Crafted With Eggplant, Onions And Sweet Peppers

BSI: 2 - Low Impact
BSI: 26 - Moderate Impact

Roasted Garlic & Cracked Black Pepper Fresh Pork Sirloin

g
Other Meats Smithfield Farmland Corp. Branded

Italian Garlic & Fennel Plant Based Sausages Crafted With Eggplant, Onions And Sweet Peppers

g
Other Meats Greenleaf Foods, Spc Branded

Comparing Key Nutrients

Nutrient Roasted Garl... Italian Garl...
Carbs 1.0g 13.0g
Sugars 0g 2.0g
Fiber 0g 0.0g
Protein 19.0g 25.0g
Fat 4.0g 8.0g

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Roasted Garlic & ...

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Nutritional Labels

This section compares the nutritional labels of the two foods.

Roasted Garlic & Cracked Black Pepper Fresh Pork Sirloin

Serving size 112.0 Gg

Calories 130

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 1.5g 8%

* Some fat components may not be available in USDA data

Cholesterol 60.5mg 20%
Sodium 219.5mg 10%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 19.0g 38%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SPICES, DEHYDRATED GARLIC, MALTODEXTRIN, NATURAL SMOKE FLAVOR.

Italian Garlic & Fennel Plant Based Sausages Crafted With Eggplant, Onions And Sweet Peppers

Serving size 92.0 GRMg

Calories 220

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 599.8mg 26%
Total Carbohydrates 13.0g 5%
Dietary Fiber 0.0g 0%
Total Sugars 2.0g

* 11.0g of carbohydrates not detailed in USDA data

Protein 25.0g 50%
Calcium 49.7mg 4%
Iron 1.7mg 9%
Potassium 210.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FILTERED WATER, VITAL WHEAT GLUTEN, EXPELLER PRESSED SAFFLOWER OIL, EGGPLANT, ONIONS, WHEAT PROTEIN ISOLATE (WHEAT GLUTEN, TRISODIUM PHOSPHATE, MALIC ACID, L-CYSTEINE), YEAST EXTRACT (YEAST, SALT, CANE SUGAR), GARLIC, BARLEY MALT EXTRACT, ONION POWDER, DRIED RED BELL PEPPERS, RED COOKING WINE (RED WINE, WATER, SALT), FENNEL SEED, DEHYDRATED GARLIC, SEA SALT, SPICES.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Roasted Garlic & Crack...

Minerals

Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Italian Garlic & Fenne...

Minerals

Calcium 5% DV
Iron 10% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Roasted Garlic & Cracked Bl...

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
Filler
🏭 Processed
🥖 Refined Carb

Italian Garlic & Fennel Pla...

Total Ingredients
23
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
🌿 Natural
💦 Refined Fat
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Roasted Garlic & Cracked Black Pepper Fresh Pork Sirloin Tags

Italian Garlic & Fennel Plant Based Sausages Crafted With Eggplant, Onions And Sweet Peppers Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Smithfield Farmland Corp.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 1728802

Report Data Issues for Roasted Garlic & Cracked Black Pepper Fresh Pork Sirloin

Brand Greenleaf Foods, Spc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2666181

Report Data Issues for Italian Garlic & Fennel Plant Based Sausages Crafted With Eggplant, Onions And Sweet Peppers