Which food has less impact on blood sugar?
Roasted Garlic Crushed Tomatoes, Garlic
Red Gold Inc.Southwestern Style Diced Tomatoes With Green Chiles, Jalapenos, And Lime Juice, Southwestern Style
Target StoresComparing Key Nutrients
| Nutrient | Roasted Garl... | Southwestern... |
|---|---|---|
| Carbs | 4.0g | 5.0g |
| Sugars | 3.0g | 4.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 1.0g | 1.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare Roasted Garlic Crushed Tomatoes, Garlic vs Southwestern Style Diced Tomatoes With Green Chiles, Jalapenos, And Lime Juice, Southwestern Style: Both have similar blood sugar impact with BSI scores of 6.0 and 8.1 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Roasted Garlic Crushed Tomatoes, Garlic
Southwestern Style Diced Tomatoes With Green Chiles, Jalapenos, And Lime Juice, Southwestern Style
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Roasted Garlic Crushed Tomatoes, Garlic
Serving size 61.0 GRMg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CRUSHED TOMATOES (WATER, CONCENTRATED CRUSHED TOMATOES FROM VINE-RIPENED TOMATOES), LESS THAN 2% OF: SALT, DRIED ROASTED GARLIC, NATURAL FLAVORS, CITRIC ACID*, *NATURALLY DERIVED
Southwestern Style Diced Tomatoes With Green Chiles, Jalapenos, And Lime Juice, Southwestern Style
Serving size 121.0 GRMg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOMATOES, TOMATO JUICE, GREEN CHILES, JALAPENOS, CONCENTRATED LIME JUICE, DRIED ONION, SALT, VINEGAR, CALCIUM CHLORIDE, DRIED GARLIC, CILANTRO, SPICES, CITRIC ACID, NATURAL FLAVORS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Roasted Garlic Crushed...
Vitamins
Minerals
Southwestern Style Dic...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Roasted Garlic Crushed Tomatoes, Garlic Tags
Southwestern Style Diced Tomatoes With Green Chiles, Jalapenos, And Lime Juice, Southwestern Style Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Roasted Garlic Crushed Tomatoes, Garlic
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Report Data Issues for Southwestern Style Diced Tomatoes With Green Chiles, Jalapenos, And Lime Juice, Southwestern Style
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Roasted Garlic Crushed Tomatoes, Garlic has a BSI of 6.0 while Southwestern Style Diced Tomatoes With Green Chiles, Jalapenos, And Lime Juice, Southwestern Style has a BSI of 8.1. Roasted Garlic Crushed Tomatoes, Garlic has the lower blood sugar impact, making it potentially better for blood glucose management.
Roasted Garlic Crushed Tomatoes, Garlic appears to be the better choice for diabetics with a lower BSI score of 6.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Roasted Garlic Crushed Tomatoes, Garlic contains 6.6g of carbohydrates per 100g, while Southwestern Style Diced Tomatoes With Green Chiles, Jalapenos, And Lime Juice, Southwestern Style contains 4.1g per 100g. Southwestern Style Diced Tomatoes With Green Chiles, Jalapenos, And Lime Juice, Southwestern Style has 2.4g fewer carbs, which may result in less blood sugar impact.
Roasted Garlic Crushed Tomatoes, Garlic provides 1.6g of fiber per 100g, compared to 0.8g in Southwestern Style Diced Tomatoes With Green Chiles, Jalapenos, And Lime Juice, Southwestern Style. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the tomatoes category to find more alternatives and make additional comparisons.