Which food has less impact on blood sugar?
Roasted Garlic Flavored Mashed Potatoes, Roasted Garlic
Bi Lo Inc.Dried Seaweed
Jfc International Inc.Comparing Key Nutrients
| Nutrient | Roasted Garl... | Dried Seaweed |
|---|---|---|
| Carbs | 19.0g | 5.0g |
| Sugars | 1.0g | 0g |
| Fiber | 1.0g | 2.0g |
| Protein | 2.0g | 1.0g |
| Fat | 3.0g | 0.0g |
Estimated Blood Sugar Response
Roasted Garlic Flavored Mashed Potatoes, Roasted Garlic vs Dried Seaweed: Significant difference in blood sugar impact. Roasted Garlic Flavored Mashed Potatoes, Roasted Garlic has high impact (BSI 34.9) compared to Dried Seaweed's low impact (BSI 5.9). Roasted Garlic Flavored Mashed Potatoes, Roasted Garlic contains 14.0g more carbs per serving, Dried Seaweed provides 1.0g more fiber. Dried Seaweed is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Roasted Garlic Flavored Mashed Potatoes, Roasted Garlic
Dried Seaweed
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Roasted Garlic Flavored Mashed Potatoes, Roasted Garlic
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
POTATOES*, COCONUT OIL, CORN SYRUP SOLIDS, SALT, CANOLA OIL, GARLIC*, SODIUM CASEINATE (FROM MILK), MONO- AND DIGLYCERIDES, NATURAL FLAVORS, DISODIUM INOSINATE AND DISODIUM GUANYLATE, CALCIUM STEAROYL-2-LACTYLATE, GROUND WHITE PEPPER, PARSLEY*, ANNATTO EXTRACT (COLOR), TURMERIC EXTRACT (COLOR), SODIUM ACID PYROPHOSPHATE (PRESERVATIVE), SODIUM BISULFITE (PRESERVATIVE), CITRIC ACID (PRESERVATIVE).
Dried Seaweed
Serving size 8.5 Gg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SEAWEED.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Roasted Garlic Flavore...
Minerals
Dried Seaweed
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Roasted Garlic Flavored Mashed Potatoes, Roasted Garlic Tags
Dried Seaweed Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Roasted Garlic Flavored Mashed Potatoes, Roasted Garlic
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Report Data Issues for Dried Seaweed
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Roasted Garlic Flavored Mashed Potatoes, Roasted Garlic has a BSI of 34.9 while Dried Seaweed has a BSI of 5.9. Dried Seaweed has the lower blood sugar impact, making it potentially better for blood glucose management.
Dried Seaweed appears to be the better choice for diabetics with a lower BSI score of 5.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Roasted Garlic Flavored Mashed Potatoes, Roasted Garlic contains 67.9g of carbohydrates per 100g, while Dried Seaweed contains 58.8g per 100g. Dried Seaweed has 9.0g fewer carbs, which may result in less blood sugar impact.
Roasted Garlic Flavored Mashed Potatoes, Roasted Garlic provides 3.6g of fiber per 100g, compared to 23.5g in Dried Seaweed. Dried Seaweed provides 19.9g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the vegetable and lentil mixes category to find more alternatives and make additional comparisons.