Which food has less impact on blood sugar?

Roasted Garlic Grapeseed Oil has less impact on blood sugar than Extra Virgin Olive Oil, Thai Chili

Roasted Garlic Grapeseed Oil

Extra Virgin Olive Oil, Thai Chili

Roasted Garlic Grapeseed Oil
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 14.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Fat 14.0g Slows digestion -0.3
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Extra Virgin Olive Oil, Thai Chili
BSI: 15 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 15.0g Measurement baseline —
Carbohydrates 9.0g Raises blood sugar 18.0
Fiber 0.0g Not digested 0.0
Net Carbs 9.0g Digestible carbs 18.0
Fat 14.0g Slows digestion -2.5
Total Blood Sugar Impact 15

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Roasted Garlic Grapeseed Oil

g
Vegetable & Cooking Oils Cuisine Perel Corp. Branded

Full Food Name

Roasted Garlic Grapeseed Oil

Extra Virgin Olive Oil, Thai Chili

g
Vegetable & Cooking Oils Sexy Kitchen Llc Branded

Full Food Name

Extra Virgin Olive Oil, Thai Chili

Comparing Key Nutrients

Nutrient Roasted Garl... Extra Virgin...
Carbs 1.0g 9.0g
Sugars 0g 0.0g
Fiber 0g 0.0g
Protein 0.0g 0.0g
Fat 14.0g 14.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Roasted Garlic Gr...

Extra Virgin Oliv...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Roasted Garlic Grapeseed Oil

Serving size 14.0 Gg

Calories 120

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Sodium 0.0mg 0%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

GRAPESEED OIL AND NATURAL ROASTED GARLIC FLAVORING.

Extra Virgin Olive Oil, Thai Chili

Serving size 15.0 MLg

Calories 120

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 9.0g 3%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 9.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

100% CALIFORNIA EXTRA VIRGIN OLIVE OIL, THAI CHILI OIL.

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Roasted Garlic Grapeseed Oil

Total Ingredients
1
Processing Level
Lightly Processed
Detected Ingredients
🫧 Fat
💦 Refined Fat

Extra Virgin Olive Oil, Tha...

Total Ingredients
2
Processing Level
Lightly Processed
Detected Ingredients
🫧 Fat
💦 Refined Fat
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Roasted Garlic Grapeseed Oil Tags

✨ Clean Machine
🟢 Low Key Load

Extra Virgin Olive Oil, Thai Chili Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Cuisine Perel Corp.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1908670

Report Data Issues for Roasted Garlic Grapeseed Oil

Brand Sexy Kitchen Llc
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2175318

Report Data Issues for Extra Virgin Olive Oil, Thai Chili