Which food has less impact on blood sugar?
Roasted Garlic & Herbs Basmati Rice
Slt Foods Inc.Extra Long Premium Grains Basmati Rice
Slt Foods Inc.Comparing Key Nutrients
| Nutrient | Roasted Garl... | Extra Long P... |
|---|---|---|
| Carbs | 36.0g | 38.0g |
| Sugars | 0.0g | 0.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 3.0g | 3.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Roasted Garlic & Herbs Basmati Rice vs Extra Long Premium Grains Basmati Rice comparison: Extra Long Premium Grains Basmati Rice has a very high blood sugar impact (BSI 75.0) while Roasted Garlic & Herbs Basmati Rice has very high impact (BSI 69.1). Extra Long Premium Grains Basmati Rice contains 2.0g more carbs per serving, Roasted Garlic & Herbs Basmati Rice provides 1.0g more fiber. Consider Roasted Garlic & Herbs Basmati Rice for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Roasted Garlic & Herbs Basmati Rice
Extra Long Premium Grains Basmati Rice
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Roasted Garlic & Herbs Basmati Rice
Serving size 46.0 GRMg
% Daily Value*
* 35.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BASMATI RICE, SEASONING (MALTODEXTRIN, SALT, DEHYDRATED GARLIC, AUTOLYZED YEAST EXTRACT, SPICES, LESS THAN 2% TRICALCIUM PHOSPHATE ADDED TO PREVENT CAKING)
Extra Long Premium Grains Basmati Rice
Serving size 45.0 Gg
% Daily Value*
* 38.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BASMATI RICE - ULTRA
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Roasted Garlic & Herbs...
Minerals
Extra Long Premium Gra...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Roasted Garlic & Herbs Basmati Rice Tags
Extra Long Premium Grains Basmati Rice Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Roasted Garlic & Herbs Basmati Rice has a BSI of 69.1 while Extra Long Premium Grains Basmati Rice has a BSI of 75.0. Roasted Garlic & Herbs Basmati Rice has the lower blood sugar impact, making it potentially better for blood glucose management.
Roasted Garlic & Herbs Basmati Rice appears to be the better choice for diabetics with a lower BSI score of 69.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Roasted Garlic & Herbs Basmati Rice contains 78.3g of carbohydrates per 100g, while Extra Long Premium Grains Basmati Rice contains 84.4g per 100g. Roasted Garlic & Herbs Basmati Rice has 6.2g fewer carbs, which may result in less blood sugar impact.
Roasted Garlic & Herbs Basmati Rice provides 2.2g of fiber per 100g, compared to 0.0g in Extra Long Premium Grains Basmati Rice. Roasted Garlic & Herbs Basmati Rice provides 2.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the rice category to find more alternatives and make additional comparisons.