Roasted Garlic Instant Mashed Potatoes Seasoned With Roasted Garlic has less impact on blood sugar than Alwadi, Quinoa Falafel
Roasted Garlic Instant Mashed Potatoes Seasoned With Roasted Garlic
Alwadi, Quinoa Falafel
Roasted Garlic Instant Mashed Potatoes Seasoned With Roasted Garlic
Alwadi, Quinoa Falafel
Comparing Key Nutrients
| Nutrient | Roasted Garl... | Alwadi, Quin... |
|---|---|---|
| Carbs | 21.0g | 33.0g |
| Sugars | 2.0g | 3.0g |
| Fiber | 2.0g | 10.0g |
| Protein | 2.0g | 8.0g |
| Fat | 1.0g | 6.0g |
What Was Your Response?
Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Roasted Garlic Instant Mashed Potatoes Seasoned With Roasted Garlic
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
POTATO FLAKES (DEHYDRATED POTATO, MONO-AND DIGLYCERIDES, PRESERVATIVES [SODIUM ACID PYROPHOSPHATE, SODIUM BISULFITE, CITRIC ACID]), CORN SYRUP SOLIDS, SALT, MALTODEXTRIN, WHEY, PALM OIL, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: NONFAT MILK, DEHYDRATED ROASTED GARLIC, SUGAR, NATURAL FLAVOR, DEXTROSE, SODIUM CASEINATE, DIPOTASSIUM PHOSPHATE, MONOGLYCERIDES, SPICE, CITRIC ACID, GUAR GUM, SODIUM SILICOALUMINATE (ANTI-CAKING AGENT), DISODIUM GUANYLATE, DISODIUM INOSINATE, TURMERIC (COLOR), TBHQ (PRESERVATIVE).
Alwadi, Quinoa Falafel
Serving size 100.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 20.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
QUINOA, FAVA BEANS, CORN STARCH, BAKING POWDER, SALT, NATURAL FLAVOR OF SPICES (CINNAMON, GARLIC, ALL SPICE, CORIANDER, RED PEPPER, WHITE PEPPER & BLACK PEPPER), PARSLEY, TRI CALCIUM PHOSPHATE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Roasted Garlic Instant...
Minerals
Alwadi, Quinoa Falafel
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Roasted Garlic Instant Mash...
Alwadi, Quinoa Falafel
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Roasted Garlic Instant Mashed Potatoes Seasoned With Roasted Garlic Tags
Alwadi, Quinoa Falafel Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Roasted Garlic Instant Mashed Potatoes Seasoned With Roasted Garlic
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Alwadi, Quinoa Falafel
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.