Which food has less impact on blood sugar?
Roasted Garlic Mashed Cauliflower, Roasted Garlic
Pinnacle Foods Group LlcGarlic Mashed Potatoes Mix + Match, Garlic Mashed Potatoes
Safeway, Inc.Comparing Key Nutrients
| Nutrient | Roasted Garl... | Garlic Mashe... |
|---|---|---|
| Carbs | 7.0g | 42.0g |
| Sugars | 3.0g | 6.0g |
| Fiber | 2.0g | 2.0g |
| Protein | 1.0g | 5.0g |
| Fat | 1.0g | 20.0g |
Estimated Blood Sugar Response
Roasted Garlic Mashed Cauliflower, Roasted Garlic vs Garlic Mashed Potatoes Mix + Match, Garlic Mashed Potatoes: Significant difference in blood sugar impact. Garlic Mashed Potatoes Mix + Match, Garlic Mashed Potatoes has extremely high impact (BSI 78.8) compared to Roasted Garlic Mashed Cauliflower, Roasted Garlic's low impact (BSI 10.0). Garlic Mashed Potatoes Mix + Match, Garlic Mashed Potatoes contains 35.0g more carbs per serving. Roasted Garlic Mashed Cauliflower, Roasted Garlic is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Roasted Garlic Mashed Cauliflower, Roasted Garlic
Garlic Mashed Potatoes Mix + Match, Garlic Mashed Potatoes
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Roasted Garlic Mashed Cauliflower, Roasted Garlic
Serving size 125.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CAULIFLOWER, WATER, HEAVY CREAM, LESS THAN 2% OF: CORN STARCH, MODIFIED WHEY, SEA SALT, ROASTED GARLIC, SPICE, ONION POWDER.
Garlic Mashed Potatoes Mix + Match, Garlic Mashed Potatoes
Serving size 248.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 34.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
POTATOES, WATER, DEHYDRATED POTATOES, BUTTER (CREAM, SALT), MILK (MILK, VITAMIN D), SOYBEAN OIL, HEAVY CREAM, SOUR CREAM (CULTURED PASTEURIZED LIGHT CREAM, NONFAT MILK, ENZYMES), CONTAINS LESS THAN 2% OF THE FOLLOWING: CARRAGEENAN, GARLIC, WHEY PROTEIN CONCENTRATE, BUTTER SAUCE (MODIFIED CORN STARCH, SALT, WHEY SOLIDS, NON-FAT DRY MILK, MALTODEXTRIN, BUTTER, SUGAR, BUTTERMILK POWDER, NATURAL BUTTER FLAVOR, XANTHAN GUM, LACTIC ACID, TURMERIC AND ANNATTO [FOR COLOR]), SALT, METHYLCELLULOSE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Roasted Garlic Mashed ...
Minerals
Garlic Mashed Potatoes...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Roasted Garlic Mashed Cauliflower, Roasted Garlic Tags
Garlic Mashed Potatoes Mix + Match, Garlic Mashed Potatoes Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Roasted Garlic Mashed Cauliflower, Roasted Garlic has a BSI of 10.0 while Garlic Mashed Potatoes Mix + Match, Garlic Mashed Potatoes has a BSI of 78.8. Roasted Garlic Mashed Cauliflower, Roasted Garlic has the lower blood sugar impact, making it potentially better for blood glucose management.
Roasted Garlic Mashed Cauliflower, Roasted Garlic appears to be the better choice for diabetics with a lower BSI score of 10.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Roasted Garlic Mashed Cauliflower, Roasted Garlic contains 5.6g of carbohydrates per 100g, while Garlic Mashed Potatoes Mix + Match, Garlic Mashed Potatoes contains 16.9g per 100g. Roasted Garlic Mashed Cauliflower, Roasted Garlic has 11.3g fewer carbs, which may result in less blood sugar impact.
Roasted Garlic Mashed Cauliflower, Roasted Garlic provides 1.6g of fiber per 100g, compared to 0.8g in Garlic Mashed Potatoes Mix + Match, Garlic Mashed Potatoes. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen prepared sides category to find more alternatives and make additional comparisons.