Which food has less impact on blood sugar?
Roasted Garlic Mashed Potatoes
H E Butt Grocery Company100% Natural Tri Color Quinoa
Mountain Country Pet Care LlcComparing Key Nutrients
| Nutrient | Roasted Garl... | 100% Natural... |
|---|---|---|
| Carbs | 20.0g | 30.0g |
| Sugars | 1.0g | 0.0g |
| Fiber | 1.0g | 3.0g |
| Protein | 2.0g | 7.0g |
| Fat | 1.0g | 2.5g |
Estimated Blood Sugar Response
Roasted Garlic Mashed Potatoes vs 100% Natural Tri Color Quinoa comparison: 100% Natural Tri Color Quinoa has a very high blood sugar impact (BSI 51.9) while Roasted Garlic Mashed Potatoes has high impact (BSI 37.2). 100% Natural Tri Color Quinoa contains 10.0g more carbs per serving, 100% Natural Tri Color Quinoa provides 2.0g more fiber. Consider Roasted Garlic Mashed Potatoes for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Roasted Garlic Mashed Potatoes
100% Natural Tri Color Quinoa
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Roasted Garlic Mashed Potatoes
Serving size 27.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: POTATOES, MALTODEXTRIN, COCONUT OIL, SALT, CORN SYRUP SOLIDS, DEHYDRATED GARLIC, NATURAL FLAVORS (CONTAINS LIPOLYZED BUTTER OIL), MONO & DIGLYCERIDES, HYDROLYZED SOY PROTEIN, SODIUM CASEINATE, PARSLEY FLAKES, SODIUM ACID PYROPHOSPHATE (TO PRESERVE FRESHNESS), DIPOTASSIUM PHOSPHATE, SPICE, DISODIUM INOSINATE, DISODIUM GUANYLATE, SODIUM BISULFITE (TO PRESERVE FRESHNESS), YELLOW 5, CITRIC ACID, MIXED TOCOPHEROLS (TO PRESERVE FRESHNESS) AND SILICON DIOXIDE (LESS THAN 2.0% ADDED AS AN ANTI-CAKING AGENT).
100% Natural Tri Color Quinoa
Serving size 46.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 27.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PREWASHED TRICOLOR QUINOA
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Roasted Garlic Mashed ...
Vitamins
Minerals
100% Natural Tri Color...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Roasted Garlic Mashed Potatoes Tags
100% Natural Tri Color Quinoa Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Roasted Garlic Mashed Potatoes has a BSI of 37.2 while 100% Natural Tri Color Quinoa has a BSI of 51.9. Roasted Garlic Mashed Potatoes has the lower blood sugar impact, making it potentially better for blood glucose management.
Roasted Garlic Mashed Potatoes appears to be the better choice for diabetics with a lower BSI score of 37.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Roasted Garlic Mashed Potatoes contains 74.1g of carbohydrates per 100g, while 100% Natural Tri Color Quinoa contains 65.2g per 100g. 100% Natural Tri Color Quinoa has 8.9g fewer carbs, which may result in less blood sugar impact.
Roasted Garlic Mashed Potatoes provides 3.7g of fiber per 100g, compared to 6.5g in 100% Natural Tri Color Quinoa. 100% Natural Tri Color Quinoa provides 2.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the vegetable and lentil mixes category to find more alternatives and make additional comparisons.