Which food has less impact on blood sugar?

Original Long Grain Rice And Orzo Pasta Seasoned With A Blend Of Garlic, Onion And Herbs Rice Pilaf Seasoned Mix has less impact on blood sugar than Roasted Garlic & Olive Oil Long Grain & Wild Rice

Roasted Garlic & Olive Oil Long Grain & Wild Rice

Original Long Grain Rice And Orzo Pasta Seasoned With A Blend Of Garlic, Onion And Herbs Rice Pilaf Seasoned Mix

BSI: 78 - High Impact
BSI: 69 - High Impact

Roasted Garlic & Olive Oil Long Grain & Wild Rice

g
Flavored Rice Dishes Uncle Ben's Inc. Branded

Original Long Grain Rice And Orzo Pasta Seasoned With A Blend Of Garlic, Onion And Herbs Rice Pilaf Seasoned Mix

g
Flavored Rice Dishes Topco Associates, Inc. Branded

Comparing Key Nutrients

Nutrient Roasted Garl... Original Lon...
Carbs 43.0g 36.0g
Sugars 4.0g 0.0g
Fiber 3.0g 1.0g
Protein 6.0g 4.0g
Fat 1.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Roasted Garlic & ...

Original Long Gra...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Roasted Garlic & Olive Oil Long Grain & Wild Rice

Serving size 57.0 MGg

Calories 210

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 629.9mg 27%
Total Carbohydrates 43.0g 16%
Dietary Fiber 3.0g 11%
Total Sugars 4.0g

* 36.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 39.9mg 3%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED PARBOILED RICE LONG GRAIN RICE, IRON (FERRIC ORTHOPHOSPHATE). THIAMIN (THIAMINE MONONITRATE), FOLATE (FOLIC ACID); WHOLE GRAIN PARBOILED BROWN RICE; WILD RICE ORZO (WHOLE DURUM WHEAT SEMOLINA); LENTILS; SALT; ONION POWDER; MALTODEXTRIN; RED BELL PEPPER*: YEAST EXTRACT; GARLIC POWDER; HYDROLYZED CORN/SOY/WHEAT PROTEIN; PARSLEY*; NATURAL FLAVORS; MODIFIED CORN STARCH; SESAME AND OLIVE OIL+; TRIGLYCERIDES.

Original Long Grain Rice And Orzo Pasta Seasoned With A Blend Of Garlic, Onion And Herbs Rice Pilaf Seasoned Mix

Serving size 47.0 Gg

Calories 160

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 390.1mg 17%
Total Carbohydrates 36.0g 13%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 35.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 20.2mg 2%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC PARBOILED LONG GRAIN WHITE RICE, ORGANIC ENRICHED ORZO (ORGANIC SEMOLINA [WHEAT], NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SEASONING [SEA SALT, ORGANIC DEXTROSE, UMAMI FLAVOR (YEAST EXTRACT, NATURAL FLAVOR), ORGANIC TAPIOCA STARCH, ORGANIC SOY SAUCE POWDER (ORGANIC SOY SAUCE (ORGANIC SOYBEANS, SALT), ORGANIC MALTODEXTRIN, SALT), ORGANIC DEHYDRATED ONION, ORGANIC DEHYDRATED GARLIC, NOT MORE THAN 2% SILICON DIOXIDE ADDED TO PREVENT CAKING].

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Roasted Garlic & Olive...

Vitamins

Vitamin C 12% DV
Niacin (B3) 33% DV
Folate 35% DV

Minerals

Calcium 7% DV
Iron 18% DV
* % Daily Values based on 2,000 calorie diet

Original Long Grain Ri...

Minerals

Calcium 4% DV
Iron 21% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Roasted Garlic & Olive Oil ...

Total Ingredients
3
Processing Level
Lightly Processed
Detected Ingredients
Ambiguous
🫧 Fat
Filler
🌡️ Flavor Additive
🌿 Natural
+ 4 more

Original Long Grain Rice An...

Total Ingredients
19
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🫧 Fat
Filler
🌡️ Flavor Additive
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Roasted Garlic & Olive Oil Long Grain & Wild Rice Tags

Original Long Grain Rice And Orzo Pasta Seasoned With A Blend Of Garlic, Onion And Herbs Rice Pilaf Seasoned Mix Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Uncle Ben's Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2502189

Report Data Issues for Roasted Garlic & Olive Oil Long Grain & Wild Rice

Brand Topco Associates, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 1715765

Report Data Issues for Original Long Grain Rice And Orzo Pasta Seasoned With A Blend Of Garlic, Onion And Herbs Rice Pilaf Seasoned Mix