Which food has less impact on blood sugar?

Rose, Sliced Canadian Bacon has less impact on blood sugar than Roasted Garlic Organic Beef Meatballs

Roasted Garlic Organic Beef Meatballs

Rose, Sliced Canadian Bacon

Roasted Garlic Organic Beef Meatballs
BSI: 11 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 85.0g Measurement baseline —
Carbohydrates 7.0g Raises blood sugar 14.0
Fiber 1.0g Not digested -2.0
Net Carbs 6.0g Digestible carbs 12.0
Protein 20.0g Moderates impact -0.6
Fat 15.0g Slows digestion -0.3
Total Blood Sugar Impact 11

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Rose, Sliced Canadian Bacon
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 62.0g Measurement baseline —
Carbohydrates 2.0g Raises blood sugar 4.0
Fiber 0.0g Not digested 0.0
Net Carbs 2.0g Digestible carbs 4.0
Protein 11.0g Moderates impact -0.1
Fat 1.5g Slows digestion -0.0
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Roasted Garlic Organic Beef Meatballs

g
Bacon, Sausages & Ribs Glencourt Inc. Branded

Full Food Name

Roasted Garlic Organic Beef Meatballs, Roasted Garlic

Rose, Sliced Canadian Bacon

g
Bacon, Sausages & Ribs Osi Industries, Llc Branded

Full Food Name

Rose, Sliced Canadian Bacon

Comparing Key Nutrients

Nutrient Roasted Garl... Rose, Sliced...
Carbs 7.0g 2.0g
Sugars 0.0g 2.0g
Fiber 1.0g 0.0g
Protein 20.0g 11.0g
Fat 15.0g 1.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Roasted Garlic Or...

Rose, Sliced Cana...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Roasted Garlic Organic Beef Meatballs

Serving size 85.0 Gg

Calories 240

% Daily Value*

Total Fat 15.0g 19%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 69.7mg 23%
Sodium 579.7mg 25%
Total Carbohydrates 7.0g 3%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 20.0g 40%
Calcium 20.4mg 2%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC BEEF, ORGANIC BREADCRUMBS (ORGANIC WHOLE WHEAT FLOUR, ORGANIC PALM OIL SHORTENING, ORGANIC SUGAR, YEAST, SALT), WATER, ORGANIC ROASTED GARLIC PUREE (ORGANIC GARLIC, WATER), ORGANIC ONIONS, ORGANIC EGGS, ORGANIC GARLIC, LESS THAN 2% ORGANIC PARMESAN CHEESE CONCENTRATE [ORGANIC PARMESAN CHEESE (PASTEURIZED ORGANIC MILK, CULTURES, SALT, ENZYMES), WATER, SEA SALT], ORGANIC BASIL, ORGANIC PARSLEY, SALT, ORGANIC VINEGAR, ORGANIC BLACK PEPPER.

Rose, Sliced Canadian Bacon

Serving size 62.0 Gg

Calories 70

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 24.8mg 8%
Sodium 760.1mg 33%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 2.0g
Protein 11.0g 22%
Calcium 0.0mg 0%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CURED WITH WATER, SUGAR, SALT, CONTAINS 2% OR LESS OF: SODIUM LACTATE, SODIUM PHOSPHATE, FLAVORINGS, SODIUM DIACETATE, SODIUM NITRITE

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Roasted Garlic Organic...

Vitamins

Vitamin C 5% DV
Vitamin A 26% DV

Minerals

Calcium 2% DV
Iron 12% DV
* % Daily Values based on 2,000 calorie diet

Rose, Sliced Canadian ...

Minerals

Iron 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Roasted Garlic Organic Beef...

Total Ingredients
23
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
🍚 High GI Carb
+ 6 more

Rose, Sliced Canadian Bacon

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
🌿 Natural
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Roasted Garlic Organic Beef Meatballs Tags

🛤️ Smooth Ride

Rose, Sliced Canadian Bacon Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Glencourt Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1956361

Report Data Issues for Roasted Garlic Organic Beef Meatballs

Brand Osi Industries, Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1761418

Report Data Issues for Rose, Sliced Canadian Bacon