Which food has less impact on blood sugar?

Afc Franchise Corp., Roasted Sesame Seeds has less impact on blood sugar than Roasted Garlic Peppercorn

Roasted Garlic Peppercorn

Afc Franchise Corp., Roasted Sesame Seeds

BSI: 4 - Low Impact
BSI: 2 - Low Impact

Roasted Garlic Peppercorn

g
Herbs & Spices Char Crust Inc. Branded

Afc Franchise Corp., Roasted Sesame Seeds

g
Herbs & Spices Advanced Fresh Concepts Corp. Branded

Comparing Key Nutrients

Nutrient Roasted Garl... Afc Franchis...
Carbs 2.0g 1.0g
Sugars 1.0g 0.0g
Fiber 0g 0g
Protein 0.0g 0.0g
Fat 0.0g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Roasted Garlic Pe...

Afc Franchise Cor...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Roasted Garlic Peppercorn

Serving size 3.0 Gg

Calories 10

% Daily Value*

Total Fat 0.0g 0%
Sodium 190.0mg 8%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0g 0%
Total Sugars 1.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ROASTED GARLIC, WHEAT, SPICES, SALT, ONION, CANE SUGAR, CARAMEL COLOR, PAPRIKA, SOY SAUCE POWDER (SOYBEANS, MALTODEXTRIN), MUSTARD, CORN SYRUP SOLIDS, TAMARIND, VEGETABLE OIL (PALM, SOYBEAN), NATURAL FLAVORS.

Afc Franchise Corp., Roasted Sesame Seeds

Serving size 2.0 Gg

Calories 15

% Daily Value*

Total Fat 1.0g 1%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Sodium 0.0mg 0%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SESAME SEEDS.

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Roasted Garlic Peppercorn

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🎨 Artificial Coloring
🫧 Fat
Filler
+ 8 more

Afc Franchise Corp., Roaste...

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Roasted Garlic Peppercorn Tags

Afc Franchise Corp., Roasted Sesame Seeds Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Char Crust Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2446247

Report Data Issues for Roasted Garlic Peppercorn

Brand Advanced Fresh Concepts Corp.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2014318

Report Data Issues for Afc Franchise Corp., Roasted Sesame Seeds