Which food has less impact on blood sugar?
Roasted Garlic Plant Based Chik'n Sausages, Roasted Garlic
Kellogg CompanyBreakfast Vegetarian Patties, Breakfast
Ruth's Vegetarian Gourmet Foods, Inc.Comparing Key Nutrients
| Nutrient | Roasted Garl... | Breakfast Ve... |
|---|---|---|
| Carbs | 9.0g | 8.0g |
| Sugars | 2.0g | 1.0g |
| Fiber | 4.0g | 1.0g |
| Protein | 19.0g | 6.0g |
| Fat | 6.0g | 9.0g |
Estimated Blood Sugar Response
Compare Roasted Garlic Plant Based Chik'n Sausages, Roasted Garlic vs Breakfast Vegetarian Patties, Breakfast: Both have similar blood sugar impact with BSI scores of 9.6 and 13.2 respectively. Roasted Garlic Plant Based Chik'n Sausages, Roasted Garlic provides 3.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Roasted Garlic Plant Based Chik'n Sausages, Roasted Garlic
Breakfast Vegetarian Patties, Breakfast
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Roasted Garlic Plant Based Chik'n Sausages, Roasted Garlic
Serving size 90.0 GRMg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, WHEAT GLUTEN, CORN OIL, SOY PROTEIN ISOLATE, GREAT NORTHERN BEANS, SOY PROTEIN CONCENTRATE, KALE, PARMESAN STYLE VEGAN CHEEZE (WATER, VEGETABLE OIL [PALM AND/OR COCONUT], MODIFIED FOOD STARCH, MALTODEXTRIN, SALT, NATURAL FLAVORS, FABA BEAN PROTEIN, TRICALCIUM PHOSPHATE, POTASSIUM PHOSPHATE, ANNATTO COLOR). CONTAINS 2% OR LESS OF MALTODEXTRIN, ROASTED GARLIC, SPICES, METHYLCELLULOSE, SALT, YEAST EXTRACT, FRUIT JUICE FOR COLOR, NATURAL FLAVORS, ONION POWDER, GARLIC POWDER, CARRAGEENAN, XANTHAN GUM, SUGAR, PEA PROTEIN.
Breakfast Vegetarian Patties, Breakfast
Serving size 43.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MOZZARELLA CHEESE (PASTEURIZED PART-SKIM MILK, PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, POWDERED CELLULOSE, DEXTROSE), BREADCRUMBS (UNBLEACHED WHEAT FLOUR, CANE SUGAR, YEAST, SEA SALT), EGGS, ONION, PECANS, CANOLA OIL, GARLIC, SPICES, SALT, BROWNULATED SUGAR, CITRIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Roasted Garlic Plant B...
Vitamins
Minerals
Breakfast Vegetarian P...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Roasted Garlic Plant Based Chik'n Sausages, Roasted Garlic Tags
Breakfast Vegetarian Patties, Breakfast Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Roasted Garlic Plant Based Chik'n Sausages, Roasted Garlic has a BSI of 9.6 while Breakfast Vegetarian Patties, Breakfast has a BSI of 13.2. Roasted Garlic Plant Based Chik'n Sausages, Roasted Garlic has the lower blood sugar impact, making it potentially better for blood glucose management.
Roasted Garlic Plant Based Chik'n Sausages, Roasted Garlic appears to be the better choice for diabetics with a lower BSI score of 9.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Roasted Garlic Plant Based Chik'n Sausages, Roasted Garlic contains 10.0g of carbohydrates per 100g, while Breakfast Vegetarian Patties, Breakfast contains 18.6g per 100g. Roasted Garlic Plant Based Chik'n Sausages, Roasted Garlic has 8.6g fewer carbs, which may result in less blood sugar impact.
Roasted Garlic Plant Based Chik'n Sausages, Roasted Garlic provides 4.4g of fiber per 100g, compared to 2.3g in Breakfast Vegetarian Patties, Breakfast. Roasted Garlic Plant Based Chik'n Sausages, Roasted Garlic provides 2.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the vegetarian frozen meats category to find more alternatives and make additional comparisons.