Which food has less impact on blood sugar?

Roasted Green Chile & Lime Organic Refried Beans has less impact on blood sugar than Baked Beans Seasoned With Brown Sugar & Bacon, Brown Sugar & Bacon

Roasted Green Chile & Lime Organic Refried Beans

Baked Beans Seasoned With Brown Sugar & Bacon, Brown Sugar & Bacon

BSI: 20 - Moderate Impact
BSI: 35 - High Impact

Roasted Green Chile & Lime Organic Refried Beans

g
Canned & Bottled Beans Meijer, Inc. Branded

Baked Beans Seasoned With Brown Sugar & Bacon, Brown Sugar & Bacon

g
Canned & Bottled Beans Target Stores Branded

Comparing Key Nutrients

Nutrient Roasted Gree... Baked Beans ...
Carbs 18.0g 31.0g
Sugars 1.0g 12.0g
Fiber 8.1g 8.1g
Protein 6.0g 8.0g
Fat 0.5g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Roasted Green Chi...

Baked Beans Seaso...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Roasted Green Chile & Lime Organic Refried Beans

Serving size 130.0 Gg

Calories 100

% Daily Value*

Total Fat 0.5g 1%
Sodium 500.5mg 22%
Total Carbohydrates 18.0g 7%
Dietary Fiber 8.1g 29%
Total Sugars 1.0g

* 8.9g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 36.4mg 3%
Iron 1.0mg 6%
Potassium 340.6mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC PREPARED PINTO BEANS, WATER, ORGANIC ROASTED GREEN CHILE, SEA SALT, ORGANIC LIME JUICE.

Baked Beans Seasoned With Brown Sugar & Bacon, Brown Sugar & Bacon

Serving size 130.0 GRMg

Calories 160

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 539.5mg 23%
Total Carbohydrates 31.0g 11%
Dietary Fiber 8.1g 29%
Total Sugars 12.0g

* 10.9g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 59.8mg 5%
Iron 1.8mg 10%
Potassium 530.4mg 11%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PREPARED WHITE BEANS, WATER, BROWN SUGAR, SUGAR, SEASONING (SUGAR, SPICES, MOLASSES, MALTODEXTRIN, NATURAL FLAVORS, SALT, BEET POWDER, DEHYDRATED ONION, OLEORESIN OF PAPRIKA, CARAMEL COLOR, DEHYDRATED GARLIC), BACON (CURED WITH WATER, SALT, SODIUM PHOSPHATES, SODIUM ERYTHORBATE, SODIUM NITRITE [MAY CONTAIN SUGAR, BROWN SUGAR, AND/OR SMOKE FLAVORING]), SALT, DISTILLED VINEGAR, MODIFIED CORN STARCH.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Roasted Green Chile & ...

Minerals

Calcium 3% DV
Iron 4% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Baked Beans Seasoned W...

Minerals

Calcium 5% DV
Iron 8% DV
Potassium 12% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Roasted Green Chile & Lime ...

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
🌿 Natural
🧂 Seasoning

Baked Beans Seasoned With B...

Total Ingredients
25
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🎨 Artificial Coloring
Filler
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Roasted Green Chile & Lime Organic Refried Beans Tags

Baked Beans Seasoned With Brown Sugar & Bacon, Brown Sugar & Bacon Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2285388

Report Data Issues for Roasted Green Chile & Lime Organic Refried Beans

Brand Target Stores
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2635602

Report Data Issues for Baked Beans Seasoned With Brown Sugar & Bacon, Brown Sugar & Bacon