Which food has less impact on blood sugar?

Jimmy Dean, Country Gravy Mix has less impact on blood sugar than Roasted Jalapeno Gravy Mix

Roasted Jalapeno Gravy Mix

Jimmy Dean, Country Gravy Mix

BSI: 95 - High Impact
BSI: 10 - Low Impact

Roasted Jalapeno Gravy Mix

g
Gravy Mix Pioneer Flour Mills Branded

Jimmy Dean, Country Gravy Mix

g
Gravy Mix C.H. Guenther & Son Llc Branded

Comparing Key Nutrients

Nutrient Roasted Jala... Jimmy Dean, ...
Carbs 3.0g 5.0g
Sugars 0.0g 1.0g
Fiber 0.0g 0.0g
Protein 0.0g 0.0g
Fat 2.0g 2.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Roasted Jalapeno ...

Jimmy Dean, Count...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Roasted Jalapeno Gravy Mix

Serving size 6.0 GRMg

Calories 30

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 180.0mg 8%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.1mg 1%
Potassium 10.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FOOD STARCH-MODIFIED, PALM OIL, ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SALT, CORN SYRUP SOLIDS, JALAPENO PEPPER, CONTAINS LESS THAN 2% OF: RENDERED CHICKEN FAT, GARLIC POWDER, ONION POWDER, SPICES, TORULA YEAST, NATURAL AND ARTIFICIAL FLAVORS, HYDROLYZED VEGETABLE PROTEIN (SOY), SOY LECITHIN, GUAR GUM, XANTHAN GUM, MONO & DIGLYCERIDES, SODIUM CASEINATE.

Jimmy Dean, Country Gravy Mix

Serving size 9.0 Gg

Calories 40

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Sodium 310.0mg 13%
Total Carbohydrates 5.0g 2%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CREAMER (PARTIALLY HYDROGENATED SOYBEAN OL, CORN SYRUP SOLIDS, SODIUM CASEINATE, MONO AND DIGLYCERIDES, DIPOTASSIUM PHOSPHATE, SOY LECITHIN), MODIFIED CORN STARCH, WHEAT FLOUR, WHEY, SALT, DEHYDRATED ONION, DRIED CHICKEN FAT (NONFAT DRY MILK), AUTOLYZED YEAST EXTRACT, SPICES, HYDROLYZED SOY PROTEIN (DISODIUM GUMNYLATE), NATURAL FLAVORS, MALTODEXTRIN, TORULA YEAST, DEXTROSE, DISODIUM INOSINATE, CARAMEL COLOR, BARLEY MALT EXTRACT, EXTRACTIVES OF TURMERIC.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Roasted Jalapeno Gravy...

Minerals

Iron 9% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Jimmy Dean, Country Gr...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Roasted Jalapeno Gravy Mix

Total Ingredients
23
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🔄 Emulsifier
🫧 Fat
Filler
🌿 Natural
+ 3 more

Jimmy Dean, Country Gravy Mix

Total Ingredients
23
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 11 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Roasted Jalapeno Gravy Mix Tags

Jimmy Dean, Country Gravy Mix Tags

No tags available for this food

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Pioneer Flour Mills
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2669186

Report Data Issues for Roasted Jalapeno Gravy Mix

Brand C.H. Guenther & Son Llc
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2107851

Report Data Issues for Jimmy Dean, Country Gravy Mix