Which food has less impact on blood sugar?
Roasted Noodles
Soofer Co. Inc.Medium Egg Chinese Noodles
H L Foods LtdComparing Key Nutrients
| Nutrient | Roasted Noodles | Medium Egg C... |
|---|---|---|
| Carbs | 31.0g | 39.0g |
| Sugars | 1.0g | 1.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 5.0g | 7.0g |
| Fat | 0.5g | 1.0g |
Estimated Blood Sugar Response
Roasted Noodles vs Medium Egg Chinese Noodles: Significant difference in blood sugar impact. Medium Egg Chinese Noodles has very high impact (BSI 73.9) compared to Roasted Noodles's very high impact (BSI 58.8). Medium Egg Chinese Noodles contains 8.0g more carbs per serving. Roasted Noodles is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Roasted Noodles
Medium Egg Chinese Noodles
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Roasted Noodles
Serving size 57.0 Gg
% Daily Value*
* 29.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT, FLOUR, ENZYME, NIACIN, THIAMIN, MONONITRARE, RIBOFLAVIN, FOLIC ACID), WATER, EGGS, SALT. PRESERVED WITH LESS THAN 1% SODIUM BENZOATE.
Medium Egg Chinese Noodles
Serving size 55.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 37.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT FLOUR, EGG, SALT, POTASSIUM CARBONATE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Roasted Noodles
Minerals
Medium Egg Chinese Noo...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Roasted Noodles Tags
Medium Egg Chinese Noodles Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Roasted Noodles has a BSI of 58.8 while Medium Egg Chinese Noodles has a BSI of 73.9. Roasted Noodles has the lower blood sugar impact, making it potentially better for blood glucose management.
Roasted Noodles appears to be the better choice for diabetics with a lower BSI score of 58.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Roasted Noodles contains 54.4g of carbohydrates per 100g, while Medium Egg Chinese Noodles contains 70.9g per 100g. Roasted Noodles has 16.5g fewer carbs, which may result in less blood sugar impact.
Roasted Noodles provides 1.8g of fiber per 100g, compared to 1.8g in Medium Egg Chinese Noodles. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the all noodles category to find more alternatives and make additional comparisons.