Which food has less impact on blood sugar?
Thin Rice Noodles, Spaghetti
Andre Prost Inc.Beef Flavor Ramen Noodle Soup, Beef
Nissin Foods Usa Co IncComparing Key Nutrients
| Nutrient | Thin Rice No... | Beef Flavor ... |
|---|---|---|
| Carbs | 45.0g | 54.0g |
| Sugars | 0.0g | 4.0g |
| Fiber | 1.0g | 2.0g |
| Protein | 4.0g | 8.0g |
| Fat | 0.0g | 14.0g |
Estimated Blood Sugar Response
Thin Rice Noodles, Spaghetti vs Beef Flavor Ramen Noodle Soup, Beef comparison: Beef Flavor Ramen Noodle Soup, Beef has a extremely high blood sugar impact (BSI 99.8) while Thin Rice Noodles, Spaghetti has extremely high impact (BSI 86.7). Beef Flavor Ramen Noodle Soup, Beef contains 9.0g more carbs per serving, Beef Flavor Ramen Noodle Soup, Beef provides 1.0g more fiber. Consider Thin Rice Noodles, Spaghetti for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Thin Rice Noodles, Spaghetti
Beef Flavor Ramen Noodle Soup, Beef
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Thin Rice Noodles, Spaghetti
Serving size 57.0 Gg
% Daily Value*
* 44.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RICE FLOUR, WATER, MODIFIED TAPIOCA STARCH.
Beef Flavor Ramen Noodle Soup, Beef
Serving size 93.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 48.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), PALM OIL, TAPIOCA STARCH, DRIED CARROT FLAKE, WATER, SALT, SUGAR, CONTAINS LESS THAN 2% OF BEEF FAT, BETA CAROTENE COLOR, CARAMEL COLOR, CITRIC ACID, CONCENTRATED OYSTER JUICE (OYSTER, WATER, SALT), DISODIUM GUANYLATE, DISODIUM INOSINATE, DISODIUM SUCCINATE, DRIED CORN, DRIED GREEN ONION, DRIED LEEK FLAKE, DRIED RED BELL PEPPER, EGG WHITE, GARLIC POWDER, GLUCOSE, HYDROLYZED CORN AND SOY PROTEIN, LACTOSE, MALTODEXTRIN, MODIFIED CORN STARCH, NATURAL FLAVOR, ONION POWDER, POTASSIUM CARBONATE, POTASSIUM CHLORIDE, POTASSIUM SORBATE (PRESERVATIVE), SODIUM BENZOATE (PRESERVATIVE), SODIUM CARBONATE, SODIUM PHOSPHATE, SODIUM TRIPOLYPHOSPHATE, SOYBEAN, SPICE, SUCCINIC ACID, TBHQ (PRESERVATIVE), TORULA YEAST EXTRACT, VINEGAR, WHEAT
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Thin Rice Noodles, Spa...
Minerals
Beef Flavor Ramen Nood...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Thin Rice Noodles, Spaghetti Tags
Beef Flavor Ramen Noodle Soup, Beef Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Thin Rice Noodles, Spaghetti has a BSI of 86.7 while Beef Flavor Ramen Noodle Soup, Beef has a BSI of 99.8. Thin Rice Noodles, Spaghetti has the lower blood sugar impact, making it potentially better for blood glucose management.
Thin Rice Noodles, Spaghetti appears to be the better choice for diabetics with a lower BSI score of 86.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Thin Rice Noodles, Spaghetti contains 79.0g of carbohydrates per 100g, while Beef Flavor Ramen Noodle Soup, Beef contains 58.1g per 100g. Beef Flavor Ramen Noodle Soup, Beef has 20.9g fewer carbs, which may result in less blood sugar impact.
Thin Rice Noodles, Spaghetti provides 1.8g of fiber per 100g, compared to 2.2g in Beef Flavor Ramen Noodle Soup, Beef. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the all noodles category to find more alternatives and make additional comparisons.