Which food has less impact on blood sugar?

Roasted Organic Seaweed has less impact on blood sugar than Seasoned Kelp With Mushrooms

Roasted Organic Seaweed

Seasoned Kelp With Mushrooms

Roasted Organic Seaweed
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 4.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 1.0g Not digested -2.0
Net Carbs 0.0g Digestible carbs 0.0
Protein 1.0g Moderates impact -0.0
Fat 1.5g Slows digestion -0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Seasoned Kelp With Mushrooms
BSI: 22 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 30.0g Measurement baseline —
Carbohydrates 11.0g Raises blood sugar 22.0
Fiber 0.0g Not digested 0.0
Net Carbs 11.0g Digestible carbs 22.0
Protein 1.0g Moderates impact -0.1
Total Blood Sugar Impact 22

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Roasted Organic Seaweed

g
Vegetable And Lentil Mixes Wismettac Asian Foods, Inc. Branded

Full Food Name

Roasted Organic Seaweed, Roasted

Seasoned Kelp With Mushrooms

g
Vegetable And Lentil Mixes Oguraya Yanagimoto Co., Ltd Branded

Full Food Name

Seasoned Kelp With Mushrooms

Comparing Key Nutrients

Nutrient Roasted Orga... Seasoned Kel...
Carbs 1.0g 11.0g
Sugars 0.0g 7.0g
Fiber 1.0g 0.0g
Protein 1.0g 1.0g
Fat 1.5g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Roasted Organic S...

Seasoned Kelp Wit...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Roasted Organic Seaweed

Serving size 4.0 Gg

Calories 25

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 75.0mg 3%
Total Carbohydrates 1.0g 0%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g
Protein 1.0g 2%
Calcium 7.0mg 1%
Iron 0.4mg 2%
Potassium 67.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC SEAWEED, ORGANIC SUNFLOWER OIL, ORGANIC ROSEMARY EXTRACT (ORGANIC ROSEMARY OLEORESIN, ORGANIC OLIVE OIL), SEA SALT

Seasoned Kelp With Mushrooms

Serving size 30.0 Gg

Calories 45

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 560.1mg 24%
Total Carbohydrates 11.0g 4%
Dietary Fiber 0.0g 0%
Total Sugars 7.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

KELP, SUGAR, MUSHROOMS, SOY SAUCE (SOY BEANS, WHEAT, SALT), , MILLET JELLY, VINEGAR, SALT, BONITO EXTRACT, ACETIC ACID.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Roasted Organic Seaweed

Minerals

Calcium 18% DV
Iron 50% DV
Potassium 48% DV
* % Daily Values based on 2,000 calorie diet

Seasoned Kelp With Mus...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Roasted Organic Seaweed

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
🫧 Fat
🌿 Natural
💦 Refined Fat
🧂 Seasoning

Seasoned Kelp With Mushrooms

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🍚 High GI Carb
🌿 Natural
🧪 Preservative
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Roasted Organic Seaweed Tags

🟢 Low Key Load

Seasoned Kelp With Mushrooms Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wismettac Asian Foods, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2381630

Report Data Issues for Roasted Organic Seaweed

Brand Oguraya Yanagimoto Co., Ltd
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 391942

Report Data Issues for Seasoned Kelp With Mushrooms