Which food has less impact on blood sugar?

Seasoned Shredded Potatoes Tater Bites has less impact on blood sugar than Roasted Organic Yellow Potato Wedges With Rosemary & Garlic, Rosemary & Garlic

Roasted Organic Yellow Potato Wedges With Rosemary & Garlic, Rosemary & Garlic

Seasoned Shredded Potatoes Tater Bites

Roasted Organic Yellow Potato Wedges With Rosemary & Garlic, Rosemary & Garlic
BSI: 40 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 110.0g Measurement baseline —
Carbohydrates 23.0g Raises blood sugar 46.0
Fiber 3.0g Not digested -5.9
Net Carbs 20.0g Digestible carbs 40.1
Protein 3.0g Moderates impact -0.2
Fat 1.5g Slows digestion -0.1
Total Blood Sugar Impact 40

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Seasoned Shredded Potatoes Tater Bites
BSI: 37 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 84.0g Measurement baseline —
Carbohydrates 21.0g Raises blood sugar 42.0
Fiber 2.0g Not digested -4.0
Net Carbs 19.0g Digestible carbs 38.0
Protein 2.0g Moderates impact -0.2
Fat 9.0g Slows digestion -0.6
Total Blood Sugar Impact 37

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Roasted Organic Yellow Potato Wedges With Rosemary & Garlic, Rosemary & Garlic

g
French Fries, Potatoes & Onion Rings Taylor Fresh Foods, Inc. Branded

Full Food Name

Roasted Organic Yellow Potato Wedges With Rosemary & Garlic, Rosemary & Garlic

Seasoned Shredded Potatoes Tater Bites

g
French Fries, Potatoes & Onion Rings Weis Markets, Inc. Branded

Full Food Name

Seasoned Shredded Potatoes Tater Bites, Seasoned

Comparing Key Nutrients

Nutrient Roasted Orga... Seasoned Shr...
Carbs 23.0g 21.0g
Sugars 1.0g 1.0g
Fiber 3.0g 2.0g
Protein 3.0g 2.0g
Fat 1.5g 9.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Roasted Organic Y...

Seasoned Shredded...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Roasted Organic Yellow Potato Wedges With Rosemary & Garlic, Rosemary & Garlic

Serving size 110.0 Gg

Calories 110

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 129.8mg 6%
Total Carbohydrates 23.0g 8%
Dietary Fiber 3.0g 11%
Total Sugars 1.0g

* 19.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 19.8mg 2%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC POTATOES, ORGANIC CANOLA OIL, SALT, ORGANIC GARLIC POWDER, ORGANIC ROSEMARY, ORGANIC NATURAL BUTTER FLAVOR, YEAST EXTRACT, ORGANIC OREGANO, ORGANIC PARSLEY, CITRIC ACID.

Seasoned Shredded Potatoes Tater Bites

Serving size 84.0 Gg

Calories 160

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 2.5g 13%
Trans Fat 0.0g
Monounsaturated Fat 4.0g
Polyunsaturated Fat 3.0g
Cholesterol 0.0mg 0%
Sodium 330.1mg 14%
Total Carbohydrates 21.0g 8%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g

* 18.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 10.9mg 1%
Iron 0.7mg 4%
Potassium 409.9mg 9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

POTATOES, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CANOLA, PALM, SOYBEAN, SUNFLOWER), SALT, CORN FLOUR, DEHYDRATED POTATO, ONION POWDER, SPICE, DISODIUM DIHYDROGEN PYROPHOSPHATE (TO PROMOTE COLOR RETENTION), DEXTROSE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Roasted Organic Yellow...

Vitamins

Vitamin C 12% DV

Minerals

Calcium 2% DV
Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Seasoned Shredded Pota...

Minerals

Calcium 1% DV
Iron 5% DV
Potassium 14% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Roasted Organic Yellow Pota...

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
🫧 Fat
🌿 Natural
💦 Refined Fat
🧂 Seasoning

Seasoned Shredded Potatoes ...

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
🎨 Artificial Coloring
🫧 Fat
🌿 Natural
🥖 Refined Carb
💦 Refined Fat
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Roasted Organic Yellow Potato Wedges With Rosemary & Garlic, Rosemary & Garlic Tags

Seasoned Shredded Potatoes Tater Bites Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Taylor Fresh Foods, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1869526

Report Data Issues for Roasted Organic Yellow Potato Wedges With Rosemary & Garlic, Rosemary & Garlic

Brand Weis Markets, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2400089

Report Data Issues for Seasoned Shredded Potatoes Tater Bites