Which food has less impact on blood sugar?
Roasted Peanuts And Honey, Creamy
The Kroger Co.Peanut Butter Spread, Creamy
Hormel Foods CorporationComparing Key Nutrients
| Nutrient | Roasted Pean... | Peanut Butte... |
|---|---|---|
| Carbs | 11.0g | 6.0g |
| Sugars | 7.0g | 3.0g |
| Fiber | 2.0g | 1.0g |
| Protein | 6.0g | 7.0g |
| Fat | 13.0g | 16.0g |
Estimated Blood Sugar Response
Roasted Peanuts And Honey, Creamy vs Peanut Butter Spread, Creamy comparison: Roasted Peanuts And Honey, Creamy has a moderate blood sugar impact (BSI 16.3) while Peanut Butter Spread, Creamy has low impact (BSI 8.8). Roasted Peanuts And Honey, Creamy contains 5.0g more carbs per serving, Roasted Peanuts And Honey, Creamy provides 1.0g more fiber. Consider Peanut Butter Spread, Creamy for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Roasted Peanuts And Honey, Creamy
Peanut Butter Spread, Creamy
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Roasted Peanuts And Honey, Creamy
Serving size 34.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PEANUT BUTTER (ROASTED PEANUTS, SUGAR, FULLY HYDROGENATED VEGETABLE OIL [RAPESEED, COTTONSEED AND SOYBEAN OILS], AND SALT), SUGAR AND HONEY
Peanut Butter Spread, Creamy
Serving size 32.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ROASTED PEANUTS, SUGAR, PALM OIL, SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Roasted Peanuts And Ho...
Minerals
Peanut Butter Spread, ...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Roasted Peanuts And Honey, Creamy Tags
Peanut Butter Spread, Creamy Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Roasted Peanuts And Honey, Creamy has a BSI of 16.3 while Peanut Butter Spread, Creamy has a BSI of 8.8. Peanut Butter Spread, Creamy has the lower blood sugar impact, making it potentially better for blood glucose management.
Peanut Butter Spread, Creamy appears to be the better choice for diabetics with a lower BSI score of 8.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Roasted Peanuts And Honey, Creamy contains 32.4g of carbohydrates per 100g, while Peanut Butter Spread, Creamy contains 18.8g per 100g. Peanut Butter Spread, Creamy has 13.6g fewer carbs, which may result in less blood sugar impact.
Roasted Peanuts And Honey, Creamy provides 5.9g of fiber per 100g, compared to 3.1g in Peanut Butter Spread, Creamy. Roasted Peanuts And Honey, Creamy provides 2.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the nut & seed butters category to find more alternatives and make additional comparisons.