Which food has less impact on blood sugar?
Roasted Pimientos
Goya Foods, Inc.Isola, Bruschetta, Garlic, Garlic
Isola Imports, Inc.Comparing Key Nutrients
| Nutrient | Roasted Pimi... | Isola, Brusc... |
|---|---|---|
| Carbs | 7.0g | 20.0g |
| Sugars | 2.0g | 1.0g |
| Fiber | 2.0g | 1.0g |
| Protein | 1.0g | 3.0g |
| Fat | 0.0g | 4.0g |
Estimated Blood Sugar Response
Roasted Pimientos vs Isola, Bruschetta, Garlic, Garlic: Significant difference in blood sugar impact. Isola, Bruschetta, Garlic, Garlic has high impact (BSI 36.5) compared to Roasted Pimientos's low impact (BSI 10.1). Isola, Bruschetta, Garlic, Garlic contains 13.0g more carbs per serving, Roasted Pimientos provides 1.0g more fiber. Roasted Pimientos is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Roasted Pimientos
Isola, Bruschetta, Garlic, Garlic
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Roasted Pimientos
Serving size 130.0 Gg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ROASTED PEPPERS, WATER, SALT AND CITRIC ACID.
Isola, Bruschetta, Garlic, Garlic
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT FLOUR, OLIVE OIL, SEA SALT, BREWER'S YEAST, GARLIC.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Roasted Pimientos
Vitamins
Minerals
Isola, Bruschetta, Gar...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Roasted Pimientos Tags
Isola, Bruschetta, Garlic, Garlic Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Roasted Pimientos has a BSI of 10.1 while Isola, Bruschetta, Garlic, Garlic has a BSI of 36.5. Roasted Pimientos has the lower blood sugar impact, making it potentially better for blood glucose management.
Roasted Pimientos appears to be the better choice for diabetics with a lower BSI score of 10.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Roasted Pimientos contains 5.4g of carbohydrates per 100g, while Isola, Bruschetta, Garlic, Garlic contains 66.7g per 100g. Roasted Pimientos has 61.3g fewer carbs, which may result in less blood sugar impact.
Roasted Pimientos provides 1.5g of fiber per 100g, compared to 3.3g in Isola, Bruschetta, Garlic, Garlic. Isola, Bruschetta, Garlic, Garlic provides 1.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pickles, olives, peppers & relishes category to find more alternatives and make additional comparisons.