Which food has less impact on blood sugar?

Ht Traders, Marinated Pepperoncini has less impact on blood sugar than Kickin' Bbq Style Crisp Chopped Iceberg With Cabbage And Carrots, Bbq Seasoned White Meat Chicken, Black Beans, Fire Roasted Corn, Tortilla Strips, And Bbq Ranch Dressing Chopped Salad

Kickin' Bbq Style Crisp Chopped Iceberg With Cabbage And Carrots, Bbq Seasoned White Meat Chicken, Black Beans, Fire Roasted Corn, Tortilla Strips, And Bbq Ranch Dressing Chopped Salad

Ht Traders, Marinated Pepperoncini

BSI: 39 - High Impact
BSI: 2 - Low Impact

Kickin' Bbq Style Crisp Chopped Iceberg With Cabbage And Carrots, Bbq Seasoned White Meat Chicken, Black Beans, Fire Roasted Corn, Tortilla Strips, And Bbq Ranch Dressing Chopped Salad

g
Pickles, Olives, Peppers & Relishes Giant Eagle, Inc. Branded

Ht Traders, Marinated Pepperoncini

g
Pickles, Olives, Peppers & Relishes Harris Teeter Inc. Branded

Comparing Key Nutrients

Nutrient Kickin' Bbq ... Ht Traders, ...
Carbs 25.0g 2.0g
Sugars 9.0g 0g
Fiber 5.0g 1.0g
Protein 9.0g 0.0g
Fat 12.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Kickin' Bbq Style...

Ht Traders, Marin...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Kickin' Bbq Style Crisp Chopped Iceberg With Cabbage And Carrots, Bbq Seasoned White Meat Chicken, Black Beans, Fire Roasted Corn, Tortilla Strips, And Bbq Ranch Dressing Chopped Salad

Serving size 198.0 Gg

Calories 240

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 19.8mg 7%
Sodium 489.1mg 21%
Total Carbohydrates 25.0g 9%
Dietary Fiber 5.0g 18%
Total Sugars 9.0g

* 11.0g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Calcium 39.6mg 3%
Iron 1.1mg 6%
Potassium 279.2mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

VEGETABLE BLEND (ICEBERG LETTUCE, GREEN CABBAGE, RED CABBAGE, CARROTS), BARBEQUE RANCH DRESSING (LOWFAT BUTTERMILK CULTURED LOWFAT MILK, CREAM, SALT), VEGETABLE OIL (SOYBEAN AND/OR CANOLA OIL), SUGAR, TOMATO PASTE, WATER, DISTILLED VINEGAR, BROWN SUGAR, EGG YOLK, SALT, APPLE JUICE CONCENTRATE, PINEAPPLE JUICE CONCENTRATE, SPICES, MODIFIED CORNSTARCH, APPLE CIDER VINEGAR, HICKORY SMOKE FLAVOR, XANTHAN GUM, SODIUM BENZOATE AND POTASSIUM, SORBATE [AS PRESERVATIVES], ONION POWDER, GARLIC POWDER, NATURAL FLAVORS, LACTIC ACID, MOLASSES, EXTRACTIVE OF PAPRIKA (FOR COLOR), BARBEQUE SEASONED CHICKEN BREAST WITH RIB MEAT (CHICKEN BREAST WITH RIB MEAT, WATER, BARBEQUE RUB (BROWN SUGAR, SUGAR, SALT, SPICES, PAPRIKA, DEHYDRATED GARLIC, DEHYDRATED ONION, MUSTARD, MALTODEXTRIN, TAPIOCA DEXTRIN, LACTIC ACID, GRILL FLAVOR (FROM SUNFLOWER OIL), NATURAL SMOKE FLAVORS, NATURAL FLAVOR), SODIUM LACTATE AND SODIUM DIACETATE, BROWN SUGAR, LESS THAN 2%: RICE STARCH, LEMON JUICE CONCENTRATE, VINEGAR, SODIUM PHOSPHATE, MALTODEXTRIN, NATURAL HICKORY SMOKE FLAVORING), BLACK BEANS, FIRE ROASTED CORN, TRI-COLOR TORTILLA STRIPS (STONE GROUND WHITE, YELLOW AND BLUE CORN MASA FLOUR, SUNFLOWER AND/OR CORN OIL, SEA SALT, BEET JUICE CONCENTRATE [COLOR]).

Ht Traders, Marinated Pepperoncini

Serving size 31.0 Gg

Calories 10

% Daily Value*

Total Fat 0.0g 0%
Trans Fat 0.0g
Sodium 410.1mg 18%
Total Carbohydrates 2.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PEPPERS, WATER, VINEGAR, SALT, BRINE, CITRIC ACID, FD&C YELLOW #5, BENZOATE OF SODA (AS A PRESERVATIVE), SODIUM BILSULFITE (TO PRESERVE COLOR).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Kickin' Bbq Style Cris...

Minerals

Calcium 2% DV
Iron 3% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Ht Traders, Marinated ...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Kickin' Bbq Style Crisp Cho...

Total Ingredients
61
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
โ“ Ambiguous
๐Ÿ„ Animal Product
๐ŸŽจ Artificial Coloring
+ 14 more

Ht Traders, Marinated Peppe...

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐ŸŽจ Artificial Coloring
๐ŸŒฟ Natural
๐Ÿงช Preservative
๐Ÿง‚ Seasoning
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Kickin' Bbq Style Crisp Chopped Iceberg With Cabbage And Carrots, Bbq Seasoned White Meat Chicken, Black Beans, Fire Roasted Corn, Tortilla Strips, And Bbq Ranch Dressing Chopped Salad Tags

Ht Traders, Marinated Pepperoncini Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Giant Eagle, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2135465

Report Data Issues for Kickin' Bbq Style Crisp Chopped Iceberg With Cabbage And Carrots, Bbq Seasoned White Meat Chicken, Black Beans, Fire Roasted Corn, Tortilla Strips, And Bbq Ranch Dressing Chopped Salad

Brand Harris Teeter Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 357281

Report Data Issues for Ht Traders, Marinated Pepperoncini