Which food has less impact on blood sugar?

Roasted Pork Flavored Gravy Mix has less impact on blood sugar than Homestyle Gravy

Roasted Pork Flavored Gravy Mix

Homestyle Gravy

Roasted Pork Flavored Gravy Mix
BSI: 10 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 7.0g Measurement baseline —
Carbohydrates 5.0g Raises blood sugar 10.0
Fiber 0.0g Not digested 0.0
Net Carbs 5.0g Digestible carbs 10.0
Protein 1.0g Moderates impact -0.3
Total Blood Sugar Impact 10

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Homestyle Gravy
BSI: 10 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 70.0g Measurement baseline —
Carbohydrates 5.0g Raises blood sugar 10.0
Fiber 0.0g Not digested 0.0
Net Carbs 5.0g Digestible carbs 10.0
Protein 1.0g Moderates impact -0.0
Fat 0.5g Slows digestion -0.0
Total Blood Sugar Impact 10

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Roasted Pork Flavored Gravy Mix

g
Gravy Mix Unilever Bestfoods North America Branded

Full Food Name

Roasted Pork Flavored Gravy Mix, Roasted Pork

Homestyle Gravy

g
Gravy Mix Publix Super Markets, Inc. Branded

Full Food Name

Homestyle Gravy, Homestyle

Comparing Key Nutrients

Nutrient Roasted Pork... Homestyle Gravy
Carbs 5.0g 5.0g
Sugars 1.0g 1.0g
Fiber 0g 0.0g
Protein 1.0g 1.0g
Fat 0.0g 0.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Roasted Pork Flav...

Homestyle Gravy

Nutritional Labels

This section compares the nutritional labels of the two foods.

Roasted Pork Flavored Gravy Mix

Serving size 7.0 Gg

Calories 25

% Daily Value*

Total Fat 0.0g 0%
Sodium 290.0mg 13%
Total Carbohydrates 5.0g 2%
Dietary Fiber 0g 0%
Total Sugars 1.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHEAT, FLOUR, MALTODEXTRIN, WHEY PROTEIN CONCENTRATE (MILK), HYDROLYZED CORN PROTEIN, AUTOLYZED YEAST EXTRACT (BARLEY), SALT, MONOSODIUM GLUTAMATE, SUGAR, PARTIALLY HYDROGENATED SOYBEAN OIL, ONION POWDER, DISODIUM GUANYLATE, DISODIUM INOSINATE, BACON FAT, CARAMEL COLOR, NATURAL FLAVORS, GARLIC POWDER, SPICES, LACTIC ACID, ASCORBIC ACID, MALIC ACID.

Homestyle Gravy

Serving size 70.0 Gg

Calories 25

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 420.0mg 18%
Total Carbohydrates 5.0g 2%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 9.8mg 1%
Iron 0.2mg 1%
Potassium 30.1mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, GRAVY BASE (MODIFIED FOOD STARCH [CORN], ENRICHED BLEACHED WHEAT FLOUR [BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN FOLIC ACID], HYDROLYZED SOY PROTEIN WHEY, MALTODEXTRIN, SALT, CHICKEN FAT, NATURAL FLAVOR, ONION POWDER DEHYDRATED TURKEY BROTH, SUGAR, SPICES, DEHYDRATED CHICKEN BROTH XANTHAN GUM, GUAR GUM, TORULA YEAST, CARAMEL COLOR, BUTTER [CREAM]), VEGETABLE BASE (VEGETABLES AND VEGETABLE JUICE CONCENTRATE [CARROTS CELERY, ONION, TOMATO], YEAST EXTRACT, SALT, CANE SUGAR, MALTODEXTRIN, NATURAL FLAVORS, CANOLA OIL, MALTED BARLEY EXTRACT, ONION POWDER, DRIED POTATO, GARLIC POWDER).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Roasted Pork Flavored ...

No significant vitamin or mineral data available

Homestyle Gravy

Minerals

Calcium 1% DV
Iron 2% DV
Potassium 1% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Roasted Pork Flavored Gravy...

Total Ingredients
21
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 14 more

Homestyle Gravy

Total Ingredients
33
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 12 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Roasted Pork Flavored Gravy Mix Tags

No tags available for this food

Homestyle Gravy Tags

👹 Gut Gremlin
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Unilever Bestfoods North America
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2010496

Report Data Issues for Roasted Pork Flavored Gravy Mix

Brand Publix Super Markets, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2445008

Report Data Issues for Homestyle Gravy