Which food has less impact on blood sugar?
Roasted Raspberry Chipotle Sauce, Roasted Raspberry Chipotle
Fischer & Wieser Specialty Foods, Inc.Spicy Miso Teriyaki Sauce, Spicy Miso Teriyaki
Kikkoman Sales Usa, Inc.Comparing Key Nutrients
| Nutrient | Roasted Rasp... | Spicy Miso T... |
|---|---|---|
| Carbs | 20.0g | 7.0g |
| Sugars | 18.0g | 7.0g |
| Fiber | 1.0g | 0g |
| Protein | 0.0g | 1.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Roasted Raspberry Chipotle Sauce, Roasted Raspberry Chipotle vs Spicy Miso Teriyaki Sauce, Spicy Miso Teriyaki: Significant difference in blood sugar impact. Roasted Raspberry Chipotle Sauce, Roasted Raspberry Chipotle has high impact (BSI 38.0) compared to Spicy Miso Teriyaki Sauce, Spicy Miso Teriyaki's low impact (BSI 13.9). Roasted Raspberry Chipotle Sauce, Roasted Raspberry Chipotle contains 13.0g more carbs per serving. Spicy Miso Teriyaki Sauce, Spicy Miso Teriyaki is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Roasted Raspberry Chipotle Sauce, Roasted Raspberry Chipotle
Spicy Miso Teriyaki Sauce, Spicy Miso Teriyaki
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Roasted Raspberry Chipotle Sauce, Roasted Raspberry Chipotle
Serving size 40.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, RED RASPBERRIES, JALAPENOS, (JALAPENO PEPPERS, SALT, VINEGAR, SALT, WATER) APPLE CIDER VINEGAR, PECTIN BLEND (SUCROSE, PECTIN, CITRIC ACID), CHIPOTLE PEPPERS, GRANULATED GARLIC, SALT, SPICES, NATURAL SMOKE FLAVORING.
Spicy Miso Teriyaki Sauce, Spicy Miso Teriyaki
Serving size 19.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: MISO (WATER, SOYBEANS, RICE, SALT, ALCOHOL), SUGAR, SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT), MIRIN (SWEET COOKING RICE WINE), WATER, RED PEPPER PASTE (CORN SYRUP, WHEAT FLOUR, WATER, CHILI POWDER, SALT, PEARLED WHEAT, ALCOHOL, GARLIC, RICE, ONION, GLUCOSE, YEAST EXTRACT), VINEGAR, SESAME SEEDS, ORANGE PEEL, YEAST EXTRACT, SPICE, SALT, NATURAL FLAVOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Roasted Raspberry Chip...
Minerals
Spicy Miso Teriyaki Sa...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Roasted Raspberry Chipotle Sauce, Roasted Raspberry Chipotle Tags
Spicy Miso Teriyaki Sauce, Spicy Miso Teriyaki Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Roasted Raspberry Chipotle Sauce, Roasted Raspberry Chipotle
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Roasted Raspberry Chipotle Sauce, Roasted Raspberry Chipotle has a BSI of 38.0 while Spicy Miso Teriyaki Sauce, Spicy Miso Teriyaki has a BSI of 13.9. Spicy Miso Teriyaki Sauce, Spicy Miso Teriyaki has the lower blood sugar impact, making it potentially better for blood glucose management.
Spicy Miso Teriyaki Sauce, Spicy Miso Teriyaki appears to be the better choice for diabetics with a lower BSI score of 13.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Roasted Raspberry Chipotle Sauce, Roasted Raspberry Chipotle contains 50.0g of carbohydrates per 100g, while Spicy Miso Teriyaki Sauce, Spicy Miso Teriyaki contains 36.8g per 100g. Spicy Miso Teriyaki Sauce, Spicy Miso Teriyaki has 13.2g fewer carbs, which may result in less blood sugar impact.
Roasted Raspberry Chipotle Sauce, Roasted Raspberry Chipotle provides 2.5g of fiber per 100g, compared to 0g in Spicy Miso Teriyaki Sauce, Spicy Miso Teriyaki. Roasted Raspberry Chipotle Sauce, Roasted Raspberry Chipotle provides 2.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the oriental, mexican & ethnic sauces category to find more alternatives and make additional comparisons.