Which food has less impact on blood sugar?
Roasted Red Bell Pepper Hummus
Roots Organic GourmetRoasted Garlic Hummus
King Harvest Natural FoodsComparing Key Nutrients
| Nutrient | Roasted Red ... | Roasted Garl... |
|---|---|---|
| Carbs | 6.0g | 5.0g |
| Sugars | 1.0g | 1.0g |
| Fiber | 2.0g | 1.0g |
| Protein | 2.0g | 2.0g |
| Fat | 6.0g | 5.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Roasted Red Bell Pepper Hummus
Roasted Garlic Hummus
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Roasted Red Bell Pepper Hummus
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GARBANZO BEANS, SAFFLOWER OIL, ROASTED RED BELL PEPPERS, TAHINI, LEMON JUICE, WHEAT-FREE TAMARI, DISTILLED WHITE VINEGAR, CUMIN, GARLIC, BLACK PEPPER, ACACIA, CELTIC SEA SALT.
Roasted Garlic Hummus
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GARBANZO BEANS, SESAME SEEDS, BLENDED CANOLA/OLIVE OIL, GARLIC, LEMON JUICE, SPICES, SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Roasted Red Bell Peppe...
Vitamins
Minerals
Roasted Garlic Hummus
No significant vitamin or mineral data available
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Roasted Red Bell Pepper Hummus
Roasted Garlic Hummus
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Roasted Red Bell Pepper Hummus Tags
Roasted Garlic Hummus Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Roasted Red Bell Pepper Hummus
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Report Data Issues for Roasted Garlic Hummus
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Roasted Red Bell Pepper Hummus has a BSI of 7.6 while Roasted Garlic Hummus has a BSI of 7.7. Roasted Red Bell Pepper Hummus has the lower blood sugar impact, making it potentially better for blood glucose management.
Roasted Red Bell Pepper Hummus appears to be the better choice for diabetics with a lower BSI score of 7.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Roasted Red Bell Pepper Hummus contains 20.0g of carbohydrates per 100g, while Roasted Garlic Hummus contains 17.9g per 100g. Roasted Garlic Hummus has 2.1g fewer carbs, which may result in less blood sugar impact.
Roasted Red Bell Pepper Hummus provides 6.7g of fiber per 100g, compared to 3.6g in Roasted Garlic Hummus. Roasted Red Bell Pepper Hummus provides 3.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the dips & salsa category to find more alternatives and make additional comparisons.