Which food has less impact on blood sugar?
Roasted Red Pepper Egg & Potato Omelet, Roasted Red Pepper
J K ProductsApple & Cinnamon Plant Based Breakfast With Real Fruit And Coconut, Apple & Cinnamon
Buzzard Products, Inc.Comparing Key Nutrients
| Nutrient | Roasted Red ... | Apple & Cinn... |
|---|---|---|
| Carbs | 20.0g | 15.0g |
| Sugars | 2.0g | 10.0g |
| Fiber | 2.9g | 5.0g |
| Protein | 7.0g | 3.0g |
| Fat | 13.0g | 7.0g |
Estimated Blood Sugar Response
Roasted Red Pepper Egg & Potato Omelet, Roasted Red Pepper vs Apple & Cinnamon Plant Based Breakfast With Real Fruit And Coconut, Apple & Cinnamon comparison: Roasted Red Pepper Egg & Potato Omelet, Roasted Red Pepper has a high blood sugar impact (BSI 33.3) while Apple & Cinnamon Plant Based Breakfast With Real Fruit And Coconut, Apple & Cinnamon has moderate impact (BSI 19.9). Roasted Red Pepper Egg & Potato Omelet, Roasted Red Pepper contains 5.0g more carbs per serving, Apple & Cinnamon Plant Based Breakfast With Real Fruit And Coconut, Apple & Cinnamon provides 2.1g more fiber. Consider Apple & Cinnamon Plant Based Breakfast With Real Fruit And Coconut, Apple & Cinnamon for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Roasted Red Pepper Egg & Potato Omelet, Roasted Red Pepper
Apple & Cinnamon Plant Based Breakfast With Real Fruit And Coconut, Apple & Cinnamon
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Roasted Red Pepper Egg & Potato Omelet, Roasted Red Pepper
Serving size 140.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
POTATOES, LIQUID EGG (FREE RANGE EGG AND SALT), ROASTED RED PEPPER (PEPPER, CITRIC ACID AND SALT), SUNFLOWER OIL AND OLIVE OIL.
Apple & Cinnamon Plant Based Breakfast With Real Fruit And Coconut, Apple & Cinnamon
Serving size 165.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS RICED CAULIFLOWER, COCONUT MILK, APPLES, DATE PASTE, GUAR GUM (FROM GUAR BEANS), LEMON ZEST, CINNAMON
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Roasted Red Pepper Egg...
Minerals
Apple & Cinnamon Plant...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Roasted Red Pepper Egg & Potato Omelet, Roasted Red Pepper Tags
Apple & Cinnamon Plant Based Breakfast With Real Fruit And Coconut, Apple & Cinnamon Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Roasted Red Pepper Egg & Potato Omelet, Roasted Red Pepper has a BSI of 33.3 while Apple & Cinnamon Plant Based Breakfast With Real Fruit And Coconut, Apple & Cinnamon has a BSI of 19.9. Apple & Cinnamon Plant Based Breakfast With Real Fruit And Coconut, Apple & Cinnamon has the lower blood sugar impact, making it potentially better for blood glucose management.
Apple & Cinnamon Plant Based Breakfast With Real Fruit And Coconut, Apple & Cinnamon appears to be the better choice for diabetics with a lower BSI score of 19.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Roasted Red Pepper Egg & Potato Omelet, Roasted Red Pepper contains 14.3g of carbohydrates per 100g, while Apple & Cinnamon Plant Based Breakfast With Real Fruit And Coconut, Apple & Cinnamon contains 9.1g per 100g. Apple & Cinnamon Plant Based Breakfast With Real Fruit And Coconut, Apple & Cinnamon has 5.2g fewer carbs, which may result in less blood sugar impact.
Roasted Red Pepper Egg & Potato Omelet, Roasted Red Pepper provides 2.1g of fiber per 100g, compared to 3.0g in Apple & Cinnamon Plant Based Breakfast With Real Fruit And Coconut, Apple & Cinnamon. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the breakfast sandwiches, biscuits & meals category to find more alternatives and make additional comparisons.