Which food has less impact on blood sugar?
Roasted Red Pepper & Jalapeno Cold Soup, Roasted Red Pepper & Jalapeno
H E Butt Grocery CompanyIndian Lentil Soup Traditional Dal With Cumin, Turmeric, And A Hint Of Spiciness, Indian Lentil
Cook! SfComparing Key Nutrients
| Nutrient | Roasted Red ... | Indian Lenti... |
|---|---|---|
| Carbs | 12.0g | 25.0g |
| Sugars | 4.0g | 2.0g |
| Fiber | 3.0g | 5.0g |
| Protein | 2.0g | 10.0g |
| Fat | 2.5g | 4.0g |
Estimated Blood Sugar Response
Roasted Red Pepper & Jalapeno Cold Soup, Roasted Red Pepper & Jalapeno vs Indian Lentil Soup Traditional Dal With Cumin, Turmeric, And A Hint Of Spiciness, Indian Lentil: Significant difference in blood sugar impact. Indian Lentil Soup Traditional Dal With Cumin, Turmeric, And A Hint Of Spiciness, Indian Lentil has high impact (BSI 39.6) compared to Roasted Red Pepper & Jalapeno Cold Soup, Roasted Red Pepper & Jalapeno's moderate impact (BSI 18.0). Indian Lentil Soup Traditional Dal With Cumin, Turmeric, And A Hint Of Spiciness, Indian Lentil contains 13.0g more carbs per serving, Indian Lentil Soup Traditional Dal With Cumin, Turmeric, And A Hint Of Spiciness, Indian Lentil provides 2.0g more fiber. Roasted Red Pepper & Jalapeno Cold Soup, Roasted Red Pepper & Jalapeno is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Roasted Red Pepper & Jalapeno Cold Soup, Roasted Red Pepper & Jalapeno
Indian Lentil Soup Traditional Dal With Cumin, Turmeric, And A Hint Of Spiciness, Indian Lentil
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Roasted Red Pepper & Jalapeno Cold Soup, Roasted Red Pepper & Jalapeno
Serving size 247.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, ROASTED RED BELL PEPPERS, GREEN BELL PEPPER, RED BELL PEPPERS, ZUCCHINI, CELERY, MODIFIED CORN STARCH, BUTTER, CILANTRO, JALAPENO PEPPERS, CUCUMBER JUICE CONCENTRATE, POTASSIUM CHLORIDE, YEAST EXTRACT, INULIN, GARLIC, LIME JUICE CONCENTRATE, SALT, SPICES, ASCORBIC ACID, CITRIC ACID, .
Indian Lentil Soup Traditional Dal With Cumin, Turmeric, And A Hint Of Spiciness, Indian Lentil
Serving size 296.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, RED LENTILS, GROUND TOMATOES (GROUND TOMATOES, TOMATO PUREE, SALT), ONIONS, GARLIC, EXTRA VIRGIN OLIVE OIL, KOSHER SALT, CUMIN, ORGANIC GINGER, CORIANDER, ORGANIC TURMERIC, DRIED CHILIES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Roasted Red Pepper & J...
Minerals
Indian Lentil Soup Tra...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Roasted Red Pepper & Jalapeno Cold Soup, Roasted Red Pepper & Jalapeno Tags
Indian Lentil Soup Traditional Dal With Cumin, Turmeric, And A Hint Of Spiciness, Indian Lentil Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Roasted Red Pepper & Jalapeno Cold Soup, Roasted Red Pepper & Jalapeno
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Indian Lentil Soup Traditional Dal With Cumin, Turmeric, And A Hint Of Spiciness, Indian Lentil
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Roasted Red Pepper & Jalapeno Cold Soup, Roasted Red Pepper & Jalapeno has a BSI of 18.0 while Indian Lentil Soup Traditional Dal With Cumin, Turmeric, And A Hint Of Spiciness, Indian Lentil has a BSI of 39.6. Roasted Red Pepper & Jalapeno Cold Soup, Roasted Red Pepper & Jalapeno has the lower blood sugar impact, making it potentially better for blood glucose management.
Roasted Red Pepper & Jalapeno Cold Soup, Roasted Red Pepper & Jalapeno appears to be the better choice for diabetics with a lower BSI score of 18.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Roasted Red Pepper & Jalapeno Cold Soup, Roasted Red Pepper & Jalapeno contains 4.9g of carbohydrates per 100g, while Indian Lentil Soup Traditional Dal With Cumin, Turmeric, And A Hint Of Spiciness, Indian Lentil contains 8.5g per 100g. Roasted Red Pepper & Jalapeno Cold Soup, Roasted Red Pepper & Jalapeno has 3.6g fewer carbs, which may result in less blood sugar impact.
Roasted Red Pepper & Jalapeno Cold Soup, Roasted Red Pepper & Jalapeno provides 1.2g of fiber per 100g, compared to 1.7g in Indian Lentil Soup Traditional Dal With Cumin, Turmeric, And A Hint Of Spiciness, Indian Lentil. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other soups category to find more alternatives and make additional comparisons.