Which food has less impact on blood sugar?
Roasted Red Pepper Veggie Pita Crackers, Roasted Red Pepper
Simple MillsCrunchy Cheese Sticks Zesty Cheese Snack, Crunchy Cheese
Weis Markets, Inc.Comparing Key Nutrients
| Nutrient | Roasted Red ... | Crunchy Chee... |
|---|---|---|
| Carbs | 20.0g | 15.0g |
| Sugars | 3.0g | 1.0g |
| Fiber | 2.0g | 1.0g |
| Protein | 2.0g | 2.0g |
| Fat | 6.0g | 9.0g |
Estimated Blood Sugar Response
Roasted Red Pepper Veggie Pita Crackers, Roasted Red Pepper vs Crunchy Cheese Sticks Zesty Cheese Snack, Crunchy Cheese comparison: Roasted Red Pepper Veggie Pita Crackers, Roasted Red Pepper has a high blood sugar impact (BSI 34.4) while Crunchy Cheese Sticks Zesty Cheese Snack, Crunchy Cheese has moderate impact (BSI 26.2). Roasted Red Pepper Veggie Pita Crackers, Roasted Red Pepper contains 5.0g more carbs per serving, Roasted Red Pepper Veggie Pita Crackers, Roasted Red Pepper provides 1.0g more fiber. Consider Crunchy Cheese Sticks Zesty Cheese Snack, Crunchy Cheese for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Roasted Red Pepper Veggie Pita Crackers, Roasted Red Pepper
Crunchy Cheese Sticks Zesty Cheese Snack, Crunchy Cheese
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Roasted Red Pepper Veggie Pita Crackers, Roasted Red Pepper
Serving size 30.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
VEGETABLE FLOUR BLEND (SWEET POTATO, PARSNIP, CELERY ROOT) SEED FLOUR BLEND (SUNFLOWER SEEDS, FLAX MEAL) CASSAVA FLOUR TAPIOCA STARCH ORGANIC SUNFLOWER OIL RED BELL PEPPER ORGANIC GARLIC HIMALAYAN SALT ORGANIC ONION APPLE CIDER VINEGAR SPICES (WHITE PEPPER, CAYENNE PEPPER, PAPRIKA) ROSEMARY EXTRACT (FOR FRESHNESS)
Crunchy Cheese Sticks Zesty Cheese Snack, Crunchy Cheese
Serving size 28.0 Gg
% Daily Value*
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CORN MEAL, CORN OIL, MALTODEXTRIN, WHEY, SALT, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), SUNFLOWER OIL, NONFAT MILK, MONOSODIUM GLUTAMATE, BUTTER, NATURAL FLAVOR, CITRIC ACID, LACTIC ACID, YELLOW 6, AND YELLOW 5.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Roasted Red Pepper Veg...
Minerals
Crunchy Cheese Sticks ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Roasted Red Pepper Veggie Pita Crackers, Roasted Red Pepper Tags
Crunchy Cheese Sticks Zesty Cheese Snack, Crunchy Cheese Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Roasted Red Pepper Veggie Pita Crackers, Roasted Red Pepper
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Roasted Red Pepper Veggie Pita Crackers, Roasted Red Pepper has a BSI of 34.4 while Crunchy Cheese Sticks Zesty Cheese Snack, Crunchy Cheese has a BSI of 26.2. Crunchy Cheese Sticks Zesty Cheese Snack, Crunchy Cheese has the lower blood sugar impact, making it potentially better for blood glucose management.
Crunchy Cheese Sticks Zesty Cheese Snack, Crunchy Cheese appears to be the better choice for diabetics with a lower BSI score of 26.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Roasted Red Pepper Veggie Pita Crackers, Roasted Red Pepper contains 66.7g of carbohydrates per 100g, while Crunchy Cheese Sticks Zesty Cheese Snack, Crunchy Cheese contains 53.6g per 100g. Crunchy Cheese Sticks Zesty Cheese Snack, Crunchy Cheese has 13.1g fewer carbs, which may result in less blood sugar impact.
Roasted Red Pepper Veggie Pita Crackers, Roasted Red Pepper provides 6.7g of fiber per 100g, compared to 3.6g in Crunchy Cheese Sticks Zesty Cheese Snack, Crunchy Cheese. Roasted Red Pepper Veggie Pita Crackers, Roasted Red Pepper provides 3.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other snacks category to find more alternatives and make additional comparisons.