Which food has less impact on blood sugar?
Roasted & Seasoned Laver
Rhee Bros. Inc.Goya Quinoa Seeds, 12 Oz
Goya Foods, Inc.Comparing Key Nutrients
| Nutrient | Roasted & Se... | Goya Quinoa ... |
|---|---|---|
| Carbs | 1.0g | 31.0g |
| Sugars | 0.0g | 3.0g |
| Fiber | 0.0g | 3.0g |
| Protein | 0.0g | 6.0g |
| Fat | 1.0g | 3.0g |
Estimated Blood Sugar Response
Roasted & Seasoned Laver vs Goya Quinoa Seeds, 12 Oz: Significant difference in blood sugar impact. Goya Quinoa Seeds, 12 Oz has very high impact (BSI 53.9) compared to Roasted & Seasoned Laver's minimal impact (BSI 1.9). Goya Quinoa Seeds, 12 Oz contains 30.0g more carbs per serving, Goya Quinoa Seeds, 12 Oz provides 3.0g more fiber. Roasted & Seasoned Laver is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Roasted & Seasoned Laver
Goya Quinoa Seeds, 12 Oz
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Roasted & Seasoned Laver
Serving size 2.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
LAVER, CANOLA OIL, GREEN LAVER, SESAME OIL, PERILLA OIL, NATURAL SEA SALT
Goya Quinoa Seeds, 12 Oz
Serving size 45.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 25.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHITE QUINOA
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Roasted & Seasoned Laver
Vitamins
Minerals
Goya Quinoa Seeds, 12 Oz
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Roasted & Seasoned Laver Tags
Goya Quinoa Seeds, 12 Oz Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Roasted & Seasoned Laver has a BSI of 1.9 while Goya Quinoa Seeds, 12 Oz has a BSI of 53.9. Roasted & Seasoned Laver has the lower blood sugar impact, making it potentially better for blood glucose management.
Roasted & Seasoned Laver appears to be the better choice for diabetics with a lower BSI score of 1.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Roasted & Seasoned Laver contains 50.0g of carbohydrates per 100g, while Goya Quinoa Seeds, 12 Oz contains 68.9g per 100g. Roasted & Seasoned Laver has 18.9g fewer carbs, which may result in less blood sugar impact.
Roasted & Seasoned Laver provides 0.0g of fiber per 100g, compared to 6.7g in Goya Quinoa Seeds, 12 Oz. Goya Quinoa Seeds, 12 Oz provides 6.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the vegetable and lentil mixes category to find more alternatives and make additional comparisons.