Which food has less impact on blood sugar?
Roasted Seaweed, Roasted
Milky Way Int'l Trading CorpWhole Green Peas
La Cena Fine Foods, Ltd.Comparing Key Nutrients
| Nutrient | Roasted Seaw... | Whole Green ... |
|---|---|---|
| Carbs | 5.0g | 26.0g |
| Sugars | 0.0g | 3.0g |
| Fiber | 4.0g | 11.0g |
| Protein | 7.0g | 11.0g |
| Fat | 0.5g | 0.0g |
Estimated Blood Sugar Response
Roasted Seaweed, Roasted vs Whole Green Peas: Significant difference in blood sugar impact. Whole Green Peas has moderate impact (BSI 28.5) compared to Roasted Seaweed, Roasted's minimal impact (BSI 1.8). Whole Green Peas contains 21.0g more carbs per serving, Whole Green Peas provides 7.0g more fiber. Roasted Seaweed, Roasted is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Roasted Seaweed, Roasted
Whole Green Peas
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Roasted Seaweed, Roasted
Serving size 14.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: DRIED SEAWEED
Whole Green Peas
Serving size 43.0 GRMg
% Daily Value*
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GREEN PEAS
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Roasted Seaweed, Roasted
Vitamins
Minerals
Whole Green Peas
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Roasted Seaweed, Roasted Tags
Whole Green Peas Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Roasted Seaweed, Roasted has a BSI of 1.8 while Whole Green Peas has a BSI of 28.5. Roasted Seaweed, Roasted has the lower blood sugar impact, making it potentially better for blood glucose management.
Roasted Seaweed, Roasted appears to be the better choice for diabetics with a lower BSI score of 1.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Roasted Seaweed, Roasted contains 35.7g of carbohydrates per 100g, while Whole Green Peas contains 60.5g per 100g. Roasted Seaweed, Roasted has 24.8g fewer carbs, which may result in less blood sugar impact.
Roasted Seaweed, Roasted provides 28.6g of fiber per 100g, compared to 25.6g in Whole Green Peas. Roasted Seaweed, Roasted provides 3.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the vegetable and lentil mixes category to find more alternatives and make additional comparisons.