Which food has less impact on blood sugar?

Chicken Tortilla Soup has less impact on blood sugar than Roasted Tomato Bisque, Bacon, Parmesan

Roasted Tomato Bisque, Bacon, Parmesan

Chicken Tortilla Soup

Roasted Tomato Bisque, Bacon, Parmesan
BSI: 42 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 245.0g Measurement baseline —
Carbohydrates 23.0g Raises blood sugar 46.0
Fiber 2.0g Not digested -3.9
Net Carbs 21.0g Digestible carbs 42.1
Protein 5.0g Moderates impact -0.2
Fat 16.0g Slows digestion -0.4
Total Blood Sugar Impact 42

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chicken Tortilla Soup
BSI: 10 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 5.7g Raises blood sugar 11.4
Fiber 0.8g Not digested -1.6
Net Carbs 4.9g Digestible carbs 9.8
Protein 2.9g Moderates impact -0.1
Fat 1.4g Slows digestion -0.0
Total Blood Sugar Impact 10

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Roasted Tomato Bisque, Bacon, Parmesan

g
Other Soups Campbell Soup Company Branded

Full Food Name

Roasted Tomato Bisque, Bacon, Parmesan

Chicken Tortilla Soup

g
Other Soups Whole Foods Market, Inc. Branded

Full Food Name

Chicken Tortilla Soup, Chicken Tortilla

Comparing Key Nutrients

Nutrient Roasted Toma... Chicken Tort...
Carbs 23.0g 14.0g
Sugars 15.0g 3.0g
Fiber 2.0g 2.0g
Protein 5.0g 7.0g
Fat 16.0g 3.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Roasted Tomato Bi...

Chicken Tortilla ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Roasted Tomato Bisque, Bacon, Parmesan

Serving size 245.0 Gg

Calories 260

% Daily Value*

Total Fat 16.0g 21%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 24.5mg 8%
Sodium 850.2mg 37%
Total Carbohydrates 23.0g 8%
Dietary Fiber 2.0g 7%
Total Sugars 15.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 80.9mg 6%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TOMATO PUREE (WATER, TOMATO PASTE), CREAM, FIRE ROASTED TOMATOES IN TOMATO JUICE DICED TOMATOES IN TOMATO JUICE, CANOLA OIL, SUGAR, BACON (CURED WITH WATER, SALT, SODIUM PHOSPHATE, HONEY, SODIUM ERYTHORBATE, FLAVORING, SODIUM NITRITE), CONTAINS LESS THAN 2% OF: ONIONS, BUTTER (CREAM, SALT), CHEESE BASE (CHEDDAR, ROMANO AND PARMESAN CHEESE [COWS' MILK, CULTURES, SALT, ENZYMES], WHEY, WATER, NATURAL FLAVORING, SALT, DISODIUM PHOSPHATE), MODIFIED FOOD STARCH, SALT, BASIL, YEAST EXTRACT, UNBLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHEY PROTEIN CONCENTRATE, CULTURED DEXTROSE, BACON-TYPE FLAVOR (SALT, MALTODEXTRIN, HYDROLYZED SOY PROTEIN, POLYGLYCEROL ESTERS OF FATTY ACIDS, YEAST EXTRACT, SILICON DIOXIDE, NATURAL FLAVOR [EGG, SOY, SESAME], ONION POWDER, NATURAL SMOKE FLAVOR), DEHYDRATED GARLIC, LIQUID SMOKE FLAVOR (PURIFIED NATURAL WOOD SMOKE, WATER), SPICE, DEHYDRATED ONIONS, ANNATTO EXTRACT FOR COLOR, FLAVORING.

Chicken Tortilla Soup

Serving size 245.0 GRMg

Calories 110

% Daily Value*

Total Fat 3.5g 4%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 14.7mg 5%
Sodium 730.1mg 32%
Total Carbohydrates 14.0g 5%
Dietary Fiber 2.0g 7%
Total Sugars 3.0g

* 9.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 39.2mg 3%
Iron 2.0mg 11%
Potassium 200.9mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN STOCK (WATER, CHICKEN ONIONS, CELERY, CARROTS, SEA SALT, GARLIC, PARSLEY, WHITE PEPPER, THYME, BAY LEAVES, MARJORAM), ONIONS, DICED TOMATOES (TOMATOES, TOMATO JUICE SALT, CITRIC ACID), CHICKEN MEAT, CARROTS, CORN, TORTILLA CHIPS (CORN FLOUR, SUNFLOWER SEED OIL, SAFFLOWER SEED OIL, SEA SALT), GROUND TOMATOES (TOMATOES, SALT, CITRIC ACID), LIME JUICE CONCENTRATE, CILANTRO, SEA SALT, EXPELLER PRESSED CANOLA OIL, WATER, GARLIC, JALAPEO PEPPERS, CUMIN SEED, CORNSTARCH, PAPRIKA (COLOR), CHILI POWDER (CHILI POWDER, CUMIN, OREGANO, RED PEPPER, SEA SALT, GARLIC POWDER), OREGANO, BLACK PEPPER.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Roasted Tomato Bisque,...

Vitamins

Vitamin C 1% DV
Vitamin A 79% DV

Minerals

Calcium 3% DV
Iron 2% DV
* % Daily Values based on 2,000 calorie diet

Chicken Tortilla Soup

Minerals

Calcium 2% DV
Iron 5% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Roasted Tomato Bisque, Baco...

Total Ingredients
56
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
+ 12 more

Chicken Tortilla Soup

Total Ingredients
43
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
🫧 Fat
⬜ Filler
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Roasted Tomato Bisque, Bacon, Parmesan Tags

🚀 Rocket Fuel
🥷 Sneaky Spike

Chicken Tortilla Soup Tags

No tags available for this food

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Campbell Soup Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1598491

Report Data Issues for Roasted Tomato Bisque, Bacon, Parmesan

Brand Whole Foods Market, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2550555

Report Data Issues for Chicken Tortilla Soup