Which food has less impact on blood sugar?

Roasted Turkey & Vegetables Turkey Tenderloins With Roasted Potatoes & Green Beans In Gravy Protein Kick has less impact on blood sugar than Stouffer's Bowl Fulls Cheesy Chicken Parmesan, 14 Oz

Roasted Turkey & Vegetables Turkey Tenderloins With Roasted Potatoes & Green Beans In Gravy Protein Kick

Stouffer's Bowl Fulls Cheesy Chicken Parmesan, 14 Oz

Roasted Turkey & Vegetables Turkey Tenderloins With Roasted Potatoes & Green Beans In Gravy Protein Kick
BSI: 16 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 9.4g Raises blood sugar 18.8
Fiber 1.2g Not digested -2.4
Net Carbs 8.2g Digestible carbs 16.4
Protein 5.9g Moderates impact -0.2
Fat 1.6g Slows digestion -0.0
Total Blood Sugar Impact 16

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Stouffer's Bowl Fulls Cheesy Chicken Parmesan, 14 Oz
BSI: 31 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 16.9g Raises blood sugar 33.8
Fiber 1.3g Not digested -2.6
Net Carbs 15.6g Digestible carbs 31.2
Protein 6.8g Moderates impact -0.4
Fat 4.0g Slows digestion -0.2
Total Blood Sugar Impact 31

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Roasted Turkey & Vegetables Turkey Tenderloins With Roasted Potatoes & Green Beans In Gravy Protein Kick

g
Frozen Dinners & Entrees Nestle Usa Frozen Food Division Branded

Full Food Name

Roasted Turkey & Vegetables Turkey Tenderloins With Roasted Potatoes & Green Beans In Gravy Protein Kick, Roasted Turkey & Vegetables

Stouffer's Bowl Fulls Cheesy Chicken Parmesan, 14 Oz

g
Frozen Dinners & Entrees Nestle Usa Frozen Food Division Branded

Full Food Name

Stouffer's Bowl Fulls Cheesy Chicken Parmesan, 14 Oz

Comparing Key Nutrients

Nutrient Roasted Turk... Stouffer's B...
Carbs 24.0g 67.0g
Sugars 8.0g 8.0g
Fiber 3.1g 5.1g
Protein 15.0g 27.0g
Fat 4.0g 16.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Roasted Turkey & ...

Stouffer's Bowl F...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Roasted Turkey & Vegetables Turkey Tenderloins With Roasted Potatoes & Green Beans In Gravy Protein Kick

Serving size 255.0 GRMg

Calories 191

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 1.0g 5%
Trans Fat 0.0g
Monounsaturated Fat 1.5g
Polyunsaturated Fat 1.0g
Cholesterol 40.8mg 14%
Sodium 650.3mg 28%
Total Carbohydrates 24.0g 9%
Dietary Fiber 3.1g 11%
Total Sugars 8.0g

* 12.9g of carbohydrates not detailed in USDA data

Protein 15.0g 30%
Calcium 61.2mg 5%
Iron 0.8mg 4%
Potassium 489.6mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, GLAZED TURKEY TENDERLOINS (COOKED TURKEY TENDERLOINS, WATER, MODIFIED CORNSTARCH, SEASONING [AUTOLYZED YEAST EXTRACT, MALTODEXTRIN, SALT, TURKEY FLAVOR, TURKEY STOCK, FLAVOR, GUM ARABIC], CARRAGEENAN, CANOLA OIL, SODIUM PHOSPHATE, NATURAL FLAVORING, SALT, POTASSIUM CHLORIDE, PAPRIKA), GREEN BEANS, POTATOES, SUGAR, 2% OR LESS OF MODIFIED CORNSTARCH, DRIED CRANBERRIES, NONFAT MILK, SALT, SOYBEAN OIL, CHICKEN FAT, MALTODEXTRIN, AUTOLYZED YEAST EXTRACT, ONION POWDER, FLAVORINGS, DRIED TURKEY BROTH, POTASSIUM SALT, CARAMEL COLOR, SPICES, TURKEY FAT, CHICKEN POWDER, SESAME OIL, SODIUM PHOSPHATE, GRILL FLAVOR (FROM SUNFLOWER OIL AND SOYBEAN OIL), SODIUM LACTATE, LACTIC ACID.

Stouffer's Bowl Fulls Cheesy Chicken Parmesan, 14 Oz

Serving size 396.0 GRMg

Calories 519

% Daily Value*

Total Fat 16.0g 21%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 43.6mg 15%
Sodium 1108.8mg 48%
Total Carbohydrates 67.0g 24%
Dietary Fiber 5.1g 18%
Total Sugars 8.0g

* 53.9g of carbohydrates not detailed in USDA data

Protein 27.0g 54%
Calcium 229.7mg 18%
Iron 3.0mg 17%
Potassium 1049.4mg 22%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COOKED PASTA (WATER, SEMOLINA WHEAT FLOUR, WHEAT GLUTEN), TOMATO PUREE (WATER, TOMATO PASTE), TOMATOES (DICED TOMATOES, TOMATO JUICE, CITRIC ACID, CALCIUM CHLORIDE), COOKED WHITE MEAT CHICKEN, PART-SKIM MOZZARELLA CHEESE AND MODIFIED CORNSTARCH (PART-SKIM MOZZARELLA CHEESE [CULTURED MILK, SALT, ENZYMES], MODIFIED CORNSTARCH, SKIM MILK, FLAVORS), WHEAT FLOUR, ONIONS, PARMESAN CHEESE (CULTURED MILK, VIRGIN OLIVE OIL, SALT, NATURAL FLAVORS, POTASSIUM CHLORIDE, EGG WHITES, PAPRIKA EXTRACT, SUGAR, WHEAT GLUTEN, YEAST, YELLOW CORN FLOUR, CORN STARCH, TAPIOCA STARCH

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Roasted Turkey & Veget...

Minerals

Calcium 2% DV
Iron 2% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Stouffer's Bowl Fulls ...

Vitamins

Vitamin C 6% DV

Minerals

Calcium 6% DV
Iron 4% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Roasted Turkey & Vegetables...

Total Ingredients
42
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 11 more

Stouffer's Bowl Fulls Chees...

Total Ingredients
31
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🫧 Fat
+ 9 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Roasted Turkey & Vegetables Turkey Tenderloins With Roasted Potatoes & Green Beans In Gravy Protein Kick Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Stouffer's Bowl Fulls Cheesy Chicken Parmesan, 14 Oz Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Nestle Usa Frozen Food Division
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2551805

Report Data Issues for Roasted Turkey & Vegetables Turkey Tenderloins With Roasted Potatoes & Green Beans In Gravy Protein Kick

Brand Nestle Usa Frozen Food Division
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2560545

Report Data Issues for Stouffer's Bowl Fulls Cheesy Chicken Parmesan, 14 Oz