Which food has less impact on blood sugar?

Roasted & Unsalted Pistachios has less impact on blood sugar than Orange Dipped Pretzel Rods With White Drizzle

Roasted & Unsalted Pistachios

Orange Dipped Pretzel Rods With White Drizzle

Roasted & Unsalted Pistachios
BSI: 32 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 28.6g Raises blood sugar 57.1
Fiber 10.7g Not digested -21.4
Net Carbs 17.9g Digestible carbs 35.7
Protein 21.4g Moderates impact -1.5
Fat 50.0g Slows digestion -2.7
Total Blood Sugar Impact 32

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Orange Dipped Pretzel Rods With White Drizzle
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 66.7g Raises blood sugar 133.3
Fiber 0.0g Not digested 0.0
Net Carbs 66.7g Digestible carbs 133.3
Protein 8.3g Moderates impact -2.2
Fat 18.8g Slows digestion -3.8
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Roasted & Unsalted Pistachios

g
Popcorn, Peanuts, Seeds & Related Snacks Eillien's Candies Inc. Branded

Full Food Name

Roasted & Unsalted Pistachios, Roasted & Unsalted

Orange Dipped Pretzel Rods With White Drizzle

g
Popcorn, Peanuts, Seeds & Related Snacks Target Stores Branded

Full Food Name

Orange Dipped Pretzel Rods With White Drizzle, Orange

Comparing Key Nutrients

Nutrient Roasted & Un... Orange Dippe...
Carbs 8.0g 16.0g
Sugars 2.0g 8.0g
Fiber 3.0g 0.0g
Protein 6.0g 2.0g
Fat 14.0g 4.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Roasted & Unsalte...

Orange Dipped Pre...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Roasted & Unsalted Pistachios

Serving size 28.0 GRMg

Calories 170

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 8.0g 3%
Dietary Fiber 3.0g 11%
Total Sugars 2.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 30.0mg 2%
Iron 1.1mg 6%
Potassium 282.0mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PISTACHIOS.

Orange Dipped Pretzel Rods With White Drizzle

Serving size 24.0 GRMg

Calories 110

% Daily Value*

Total Fat 4.5g 6%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 120.0mg 5%
Total Carbohydrates 16.0g 6%
Dietary Fiber 0.0g 0%
Total Sugars 8.0g

* 8.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 30.0mg 2%
Iron 0.5mg 3%
Potassium 19.9mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CONFECTIONERY COATING (SUGAR, HYDROGENATED PALM KERNEL OIL, NONFAT DRY MILK, SOY LECITHIN, MONOGLYCERIDES, TITANIUM DIOXIDE [COLOR], ARTIFICIAL FLAVOR), PRETZEL (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], CORN SYRUP, SALT, VITAL WHEAT GLUTEN, VEGETABLE OIL [CANOLA OIL, CORN OIL, SOYBEAN OIL], SODIUM BICARBONATE, YEAST), YELLOW 5 LAKE, YELLOW 6 LAKE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Roasted & Unsalted Pis...

Minerals

Calcium 11% DV
Iron 22% DV
Potassium 29% DV
* % Daily Values based on 2,000 calorie diet

Orange Dipped Pretzel ...

Minerals

Calcium 13% DV
Iron 12% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Roasted & Unsalted Pistachios

Total Ingredients
1
Processing Level
Lightly Processed

Orange Dipped Pretzel Rods ...

Total Ingredients
23
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
🍚 High GI Carb
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Roasted & Unsalted Pistachios Tags

✨ Clean Machine
🟢 Low Key Load

Orange Dipped Pretzel Rods With White Drizzle Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Eillien's Candies Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2497679

Report Data Issues for Roasted & Unsalted Pistachios

Brand Target Stores
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2635860

Report Data Issues for Orange Dipped Pretzel Rods With White Drizzle