Which food has less impact on blood sugar?

Roasted Whole Baby Potatoes With Extra Virgin Olive Oil & Sea Salt has less impact on blood sugar than Seasoned Waffle Fries

Roasted Whole Baby Potatoes With Extra Virgin Olive Oil & Sea Salt

Seasoned Waffle Fries

Roasted Whole Baby Potatoes With Extra Virgin Olive Oil & Sea Salt
BSI: 32 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 85.0g Measurement baseline —
Carbohydrates 18.0g Raises blood sugar 36.0
Fiber 2.0g Not digested -4.1
Net Carbs 16.0g Digestible carbs 31.9
Protein 2.0g Moderates impact -0.2
Fat 2.5g Slows digestion -0.1
Total Blood Sugar Impact 32

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Seasoned Waffle Fries
BSI: 37 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 85.0g Measurement baseline —
Carbohydrates 21.0g Raises blood sugar 42.0
Fiber 2.0g Not digested -4.1
Net Carbs 19.0g Digestible carbs 37.9
Protein 2.0g Moderates impact -0.2
Fat 8.0g Slows digestion -0.5
Total Blood Sugar Impact 37

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Roasted Whole Baby Potatoes With Extra Virgin Olive Oil & Sea Salt

g
French Fries, Potatoes & Onion Rings Wegmans Food Markets, Inc. Branded

Full Food Name

Roasted Whole Baby Potatoes With Extra Virgin Olive Oil & Sea Salt

Seasoned Waffle Fries

g
French Fries, Potatoes & Onion Rings Metro Foods, Inc. Branded

Full Food Name

Seasoned Waffle Fries, Seasoned

Comparing Key Nutrients

Nutrient Roasted Whol... Seasoned Waf...
Carbs 18.0g 21.0g
Sugars 0.0g 0.0g
Fiber 2.0g 2.0g
Protein 2.0g 2.0g
Fat 2.5g 8.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Roasted Whole Bab...

Seasoned Waffle F...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Roasted Whole Baby Potatoes With Extra Virgin Olive Oil & Sea Salt

Serving size 85.0 Gg

Calories 100

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 0.4g 2%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 3.4mg 1%
Sodium 350.2mg 15%
Total Carbohydrates 18.0g 7%
Dietary Fiber 2.0g 7%
Total Sugars 0.0g

* 16.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 7.7mg 1%
Iron 0.6mg 3%
Potassium 396.1mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ROASTED BABY POTATOES (BABY POTATOES, SALT), EXTRA VIRGIN OLIVE OIL, COARSE SEA SALT, PEPPER EXTRACT.

Seasoned Waffle Fries

Serving size 85.0 Gg

Calories 160

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 550.0mg 24%
Total Carbohydrates 21.0g 8%
Dietary Fiber 2.0g 7%
Total Sugars 0.0g

* 19.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 0.0mg 0%
Iron 72.0mg 400%
Potassium 239.7mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

POTATOES, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING OILS: CANOLA, SOYBEAN, COTTONSEED, SUNFLOWER, CORN, BLEACHED ENRICHED, WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THAMINE MONONTRATE, RIBOLFAVIN, FOLIC ACID), CONTAINS 2% OR LESS OF CARAMEL COLOR, COCOA POWDER (PROCESSED WITH ALKALI), DEGERMED YELLOW CORN MEAL, DEXTRIN, DEXTROSE, GARLIC POWDER, LEACENING EXTRACT (COLOR), RICE FLOUR, SALT, SODIUM ACID PYROPHOSPHATE ADDED TO MINERAL, SPICES, TAPIOCA STARCH, TAPIOCA STARCH MODIFIER XANTHAM GUM.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Roasted Whole Baby Pot...

Vitamins

Vitamin D 1% DV

Minerals

Calcium 1% DV
Iron 4% DV
Potassium 13% DV
* % Daily Values based on 2,000 calorie diet

Seasoned Waffle Fries

Minerals

Iron 471% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Roasted Whole Baby Potatoes...

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
🫧 Fat
🌿 Natural
💦 Refined Fat
🧂 Seasoning

Seasoned Waffle Fries

Total Ingredients
26
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Roasted Whole Baby Potatoes With Extra Virgin Olive Oil & Sea Salt Tags

Seasoned Waffle Fries Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wegmans Food Markets, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2473039

Report Data Issues for Roasted Whole Baby Potatoes With Extra Virgin Olive Oil & Sea Salt

Brand Metro Foods, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2385497

Report Data Issues for Seasoned Waffle Fries