Which food has less impact on blood sugar?

Salted Cashews has less impact on blood sugar than Robert Rothschild Farm, Chocolate Dipping Pretzels

Robert Rothschild Farm, Chocolate Dipping Pretzels

Salted Cashews

Robert Rothschild Farm, Chocolate Dipping Pretzels
BSI: 45 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline —
Carbohydrates 24.0g Raises blood sugar 48.0
Fiber 1.0g Not digested -2.0
Net Carbs 23.0g Digestible carbs 46.0
Protein 2.0g Moderates impact -0.7
Fat 2.0g Slows digestion -0.5
Total Blood Sugar Impact 45

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Salted Cashews
BSI: 12 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 30.0g Measurement baseline —
Carbohydrates 8.0g Raises blood sugar 16.0
Fiber 1.0g Not digested -2.0
Net Carbs 7.0g Digestible carbs 14.0
Protein 6.0g Moderates impact -0.6
Fat 14.0g Slows digestion -1.0
Total Blood Sugar Impact 12

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Robert Rothschild Farm, Chocolate Dipping Pretzels

g
Popcorn, Peanuts, Seeds & Related Snacks Cincinnati Preserving Company Branded

Full Food Name

Robert Rothschild Farm, Chocolate Dipping Pretzels

Salted Cashews

g
Popcorn, Peanuts, Seeds & Related Snacks Dan D Pak Branded

Full Food Name

Dan D Pak, Salted Cashews

Comparing Key Nutrients

Nutrient Robert Roths... Salted Cashews
Carbs 24.0g 8.0g
Sugars 10.0g 3.0g
Fiber 1.0g 1.0g
Protein 2.0g 6.0g
Fat 2.0g 14.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Robert Rothschild...

Salted Cashews

Nutritional Labels

This section compares the nutritional labels of the two foods.

Robert Rothschild Farm, Chocolate Dipping Pretzels

Serving size 28.0 Gg

Calories 120

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.5g 3%
Trans Fat 1.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 180.0mg 8%
Total Carbohydrates 24.0g 9%
Dietary Fiber 1.0g 4%
Total Sugars 10.0g

* 13.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 19.9mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

UNBLEACHED ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE-B1, RIBOFLAVIN-B2, FOLIC ACID), SUGAR, SHORTENING (PARTIALLY HYDROGENATED SOYBEAN AND COTTON SEED OILS), GRAHAM FLOUR, COCOA (PROCESSED WITH ALKALI), HONEY, SALT, SOY LECITHIN (EMULSIFIER), LEAVENING (BAKING SODA), AND VANILLA.

Salted Cashews

Serving size 30.0 Gg

Calories 180

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 99.9mg 4%
Total Carbohydrates 8.0g 3%
Dietary Fiber 1.0g 4%
Total Sugars 3.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 20.1mg 2%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CASHEWS, CANOLA OIL, SALT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Robert Rothschild Farm...

Vitamins

Vitamin A 40% DV

Minerals

Calcium 7% DV
Iron 14% DV
* % Daily Values based on 2,000 calorie diet

Salted Cashews

Minerals

Calcium 7% DV
Iron 33% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Robert Rothschild Farm, Cho...

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
🌿 Natural
🥖 Refined Carb
+ 2 more

Salted Cashews

Total Ingredients
3
Processing Level
Lightly Processed
Detected Ingredients
🫧 Fat
💦 Refined Fat
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Robert Rothschild Farm, Chocolate Dipping Pretzels Tags

🚀 Rocket Fuel
🥷 Sneaky Spike

Salted Cashews Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Cincinnati Preserving Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1858450

Report Data Issues for Robert Rothschild Farm, Chocolate Dipping Pretzels

Brand Dan D Pak
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 361848

Report Data Issues for Salted Cashews