Which food has less impact on blood sugar?
Rock A Dile Red Artificially Flavored Drink
Kraft Heinz Foods CompanyMaple Donut Protein Coffee, Maple Donut
Alani Nutrition LlcComparing Key Nutrients
| Nutrient | Rock A Dile ... | Maple Donut ... |
|---|---|---|
| Carbs | 11.0g | 8.0g |
| Sugars | 10.0g | 6.0g |
| Fiber | 0g | 1.1g |
| Protein | 0.0g | 10.0g |
| Fat | 0.0g | 2.5g |
Estimated Blood Sugar Response
Rock A Dile Red Artificially Flavored Drink vs Maple Donut Protein Coffee, Maple Donut comparison: Rock A Dile Red Artificially Flavored Drink has a moderate blood sugar impact (BSI 22.0) while Maple Donut Protein Coffee, Maple Donut has low impact (BSI 13.8). Rock A Dile Red Artificially Flavored Drink contains 3.0g more carbs per serving. Consider Maple Donut Protein Coffee, Maple Donut for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Rock A Dile Red Artificially Flavored Drink
Maple Donut Protein Coffee, Maple Donut
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Rock A Dile Red Artificially Flavored Drink
Serving size 354.0 MLTg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILTERED WATER, HIGH FRUCTOSE CORN SYRUP, CONTAINS LESS THAN 2% OF CITRIC ACID, ASCORBIC ACID (VITAMIN C), NATURAL AND ARTIFICIAL FLAVOR, SUCRALOSE (SWEETENER), RED 40, CALCIUM DISODIUM EDTA (TO PRESERVE FRESHNESS)
Maple Donut Protein Coffee, Maple Donut
Serving size 355.0 MLTg
% Daily Value*
* Some fat components may not be available in USDA data
* 0.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COLD BREWED COFFEE (WATER, COLD BREWED COFFEE EXTRACT), MILK PROTEIN CONCENTRATE, CREAM, SUGAR, CELLULOSE GEL, NATURAL AND ARTIFICIAL FLAVOR, SALT, DIPOTASSIUM PHOSPHATE, CELLULOSE GUM, SUCRALOSE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Rock A Dile Red Artifi...
No significant vitamin or mineral data available
Maple Donut Protein Co...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Rock A Dile Red Artificially Flavored Drink Tags
Maple Donut Protein Coffee, Maple Donut Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Rock A Dile Red Artificially Flavored Drink
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Rock A Dile Red Artificially Flavored Drink has a BSI of 22.0 while Maple Donut Protein Coffee, Maple Donut has a BSI of 13.8. Maple Donut Protein Coffee, Maple Donut has the lower blood sugar impact, making it potentially better for blood glucose management.
Maple Donut Protein Coffee, Maple Donut appears to be the better choice for diabetics with a lower BSI score of 13.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Rock A Dile Red Artificially Flavored Drink contains 3.1g of carbohydrates per 100g, while Maple Donut Protein Coffee, Maple Donut contains 2.3g per 100g. Both foods have similar carbohydrate content.
Rock A Dile Red Artificially Flavored Drink provides 0g of fiber per 100g, compared to 0.3g in Maple Donut Protein Coffee, Maple Donut. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other drinks category to find more alternatives and make additional comparisons.