Which food has less impact on blood sugar?
Rockin' Raspberry & Swingin' Strawberry Banana Flavor Smoothie
Danone Us, LlcMilk Chocolate Hot Cocoa Drink Mix Single Serve Cups, Milk Chocolate
Safeway, Inc.Comparing Key Nutrients
| Nutrient | Rockin' Rasp... | Milk Chocola... |
|---|---|---|
| Carbs | 11.0g | 11.0g |
| Sugars | 9.0g | 5.0g |
| Fiber | 0g | 1.0g |
| Protein | 2.0g | 1.0g |
| Fat | 0.0g | 4.0g |
Estimated Blood Sugar Response
Compare Rockin' Raspberry & Swingin' Strawberry Banana Flavor Smoothie vs Milk Chocolate Hot Cocoa Drink Mix Single Serve Cups, Milk Chocolate: Both have similar blood sugar impact with BSI scores of 21.9 and 18.9 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Rockin' Raspberry & Swingin' Strawberry Banana Flavor Smoothie
Milk Chocolate Hot Cocoa Drink Mix Single Serve Cups, Milk Chocolate
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Rockin' Raspberry & Swingin' Strawberry Banana Flavor Smoothie
Serving size 93.0 MLTg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
STRAWBERRY BANANA FLAVOR - CULTURED GRADE A LOW FAT MILK, WATER, CANE SUGAR, FOOD STARCH, CONTAINS LESS THAN 1% OF NATURAL, FLAVORS, FRUIT & VEGETABLE JUICE (FOR COLOR), LEMON JUICE CONCENTRATE, MILK MINERALS, VITAMIN D, RASPBERRY FLAVOR - CULTURED GRADE A LOW FAT MILK, WATER, CANE SUGAR, FOOD STARCH, CONTAINS LESS THAN 1% OF NATURAL, FLAVORS, FRUIT & VEGETABLE JUICE (FOR COLOR), LEMON JUICE CONCENTRATE, MILK MINERALS, VITAMIN D
Milk Chocolate Hot Cocoa Drink Mix Single Serve Cups, Milk Chocolate
Serving size 15.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CREAMER (CORN SYRUP SOLIDS, HYDROGENATED COCONUT OIL, DIPOTASSIUM PHOSPHATE, SODIUM CASEINATE [A MILK DERIVATIVE], SUGAR, MONO- AND DIGLYCERIDES, LACTYLATED MONOGLYCERIDES, SILICON DIOXIDE, SODIUM STEAROYL LACTYLATE, SOY LECITHIN, CARRAGEENAN, ARTIFICIAL COLOR, NATURAL AND ARTIFICIAL FLAVORS), SUGAR, COCOA, SALT, MALTODEXTRIN, NATURAL AND ARTIFICIAL FLAVOR, TRICALCIUM PHOSPHATE, SUCRALOSE AND MODIFIED FOOD STARCH.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Rockin' Raspberry & Sw...
Vitamins
Minerals
Milk Chocolate Hot Coc...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Rockin' Raspberry & Swingin' Strawberry Banana Flavor Smoothie Tags
Milk Chocolate Hot Cocoa Drink Mix Single Serve Cups, Milk Chocolate Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Rockin' Raspberry & Swingin' Strawberry Banana Flavor Smoothie
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Rockin' Raspberry & Swingin' Strawberry Banana Flavor Smoothie has a BSI of 21.9 while Milk Chocolate Hot Cocoa Drink Mix Single Serve Cups, Milk Chocolate has a BSI of 18.9. Milk Chocolate Hot Cocoa Drink Mix Single Serve Cups, Milk Chocolate has the lower blood sugar impact, making it potentially better for blood glucose management.
Milk Chocolate Hot Cocoa Drink Mix Single Serve Cups, Milk Chocolate appears to be the better choice for diabetics with a lower BSI score of 18.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Rockin' Raspberry & Swingin' Strawberry Banana Flavor Smoothie contains 11.8g of carbohydrates per 100g, while Milk Chocolate Hot Cocoa Drink Mix Single Serve Cups, Milk Chocolate contains 73.3g per 100g. Rockin' Raspberry & Swingin' Strawberry Banana Flavor Smoothie has 61.5g fewer carbs, which may result in less blood sugar impact.
Rockin' Raspberry & Swingin' Strawberry Banana Flavor Smoothie provides 0g of fiber per 100g, compared to 6.7g in Milk Chocolate Hot Cocoa Drink Mix Single Serve Cups, Milk Chocolate. Milk Chocolate Hot Cocoa Drink Mix Single Serve Cups, Milk Chocolate provides 6.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the powdered drinks category to find more alternatives and make additional comparisons.