Which food has less impact on blood sugar?

Original Cherry, Lime & Blue Raspberry Sugar Free Frozen Confection Pops has less impact on blood sugar than Rocky Road Chocolate Ice Cream, Marshmallow Pieces And Chopped Almonds

Rocky Road Chocolate Ice Cream, Marshmallow Pieces And Chopped Almonds

Original Cherry, Lime & Blue Raspberry Sugar Free Frozen Confection Pops

BSI: 33 - High Impact
BSI: 24 - Moderate Impact

Rocky Road Chocolate Ice Cream, Marshmallow Pieces And Chopped Almonds

g
Ice Cream & Frozen Yogurt Lidl Branded

Original Cherry, Lime & Blue Raspberry Sugar Free Frozen Confection Pops

g
Ice Cream & Frozen Yogurt Wells Enterprises, Inc. Branded

Comparing Key Nutrients

Nutrient Rocky Road C... Original Che...
Carbs 17.0g 19.0g
Sugars 13.0g 0.0g
Fiber 0.0g 3.0g
Protein 3.0g 0.0g
Fat 9.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Rocky Road Chocol...

Original Cherry, ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Rocky Road Chocolate Ice Cream, Marshmallow Pieces And Chopped Almonds

Serving size 68.0 Gg

Calories 160

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 29.9mg 10%
Sodium 50.3mg 2%
Total Carbohydrates 17.0g 6%
Dietary Fiber 0.0g 0%
Total Sugars 13.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 80.2mg 6%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SKIM MILK, CREAM, SUGAR, MINI MARSHMALLOWS (CORN SYRUP, SUGAR, MODIFIED CORN STARCH, GELATIN), ALMOND PIECES (ROASTED IN COTTONSEED OIL, BUTTER, SALT), COCOA (PROCESSED WITH ALKALI), CORN SYRUP, WHEY, CONTAINS 2% OR LESS OF MONO- AND DIGLYCERIDES, GUAR GUM, CALCIUM SULFATE, LOCUST BEAN GUM, CARRAGEENAN.

Original Cherry, Lime & Blue Raspberry Sugar Free Frozen Confection Pops

Serving size 136.0 GRMg

Calories 50

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 15.0mg 1%
Total Carbohydrates 19.0g 7%
Dietary Fiber 3.0g 11%
Total Sugars 0.0g

* 16.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, SORBITOL, MALTODEXTRIN, POLYDEXTROSE, CONTAINS 1% OR LESS OF NATURAL AND ARTIFICIAL FLAVORS, CITRIC ACID, ASCORBIC ACID, SUCRALOSE, ACESULFAME POTASSIUM, GUAR GUM, CELLULOSE GUM, XANTHAN GUM, CELLULOSE GEL, TARA GUM, CARRAGEENAN, CAROB BEAN GUM, BLUE 1, RED 40.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Rocky Road Chocolate I...

Vitamins

Vitamin A 49% DV

Minerals

Calcium 12% DV
Iron 9% DV
* % Daily Values based on 2,000 calorie diet

Original Cherry, Lime ...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Rocky Road Chocolate Ice Cr...

Total Ingredients
18
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐Ÿ„ Animal Product
๐Ÿ”„ Emulsifier
๐Ÿซง Fat
โฌœ Filler
+ 7 more

Original Cherry, Lime & Blu...

Total Ingredients
18
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐ŸŽจ Artificial Coloring
๐Ÿงช Artificial Sweetener
๐Ÿ”„ Emulsifier
โฌœ Filler
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Rocky Road Chocolate Ice Cream, Marshmallow Pieces And Chopped Almonds Tags

Original Cherry, Lime & Blue Raspberry Sugar Free Frozen Confection Pops Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Lidl
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 893500

Report Data Issues for Rocky Road Chocolate Ice Cream, Marshmallow Pieces And Chopped Almonds

Brand Wells Enterprises, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2634028

Report Data Issues for Original Cherry, Lime & Blue Raspberry Sugar Free Frozen Confection Pops