Which food has less impact on blood sugar?
Rocky Road Chocolate Ice Cream With Marshmallows & Nuts, Rocky Road
Brookshire Brothers, LtdMint Chocolate Chunk Ice Cream With Hidden Spinach, Mint Chocolate Chunk With Hidden Spinach
Peekaboo Organics LlcComparing Key Nutrients
| Nutrient | Rocky Road C... | Mint Chocola... |
|---|---|---|
| Carbs | 22.0g | 27.0g |
| Sugars | 13.0g | 24.0g |
| Fiber | 1.0g | 2.0g |
| Protein | 5.0g | 5.0g |
| Fat | 13.0g | 16.0g |
Estimated Blood Sugar Response
Rocky Road Chocolate Ice Cream With Marshmallows & Nuts, Rocky Road vs Mint Chocolate Chunk Ice Cream With Hidden Spinach, Mint Chocolate Chunk With Hidden Spinach comparison: Mint Chocolate Chunk Ice Cream With Hidden Spinach, Mint Chocolate Chunk With Hidden Spinach has a high blood sugar impact (BSI 48.1) while Rocky Road Chocolate Ice Cream With Marshmallows & Nuts, Rocky Road has high impact (BSI 40.6). Mint Chocolate Chunk Ice Cream With Hidden Spinach, Mint Chocolate Chunk With Hidden Spinach contains 5.0g more carbs per serving, Mint Chocolate Chunk Ice Cream With Hidden Spinach, Mint Chocolate Chunk With Hidden Spinach provides 1.0g more fiber. Consider Rocky Road Chocolate Ice Cream With Marshmallows & Nuts, Rocky Road for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Rocky Road Chocolate Ice Cream With Marshmallows & Nuts, Rocky Road
Mint Chocolate Chunk Ice Cream With Hidden Spinach, Mint Chocolate Chunk With Hidden Spinach
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Rocky Road Chocolate Ice Cream With Marshmallows & Nuts, Rocky Road
Serving size 94.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MILK, CREAM, SKIM MILK POWDER, SUGAR, CORN SYRUP, MALTODEXTRIN, MONO AND DIGLYCERIDES, FOOD STARCH (TAPIOCA), GUAR GUM LOCUST BEAN GUM, CARRAGEENAN, COCOA (PROCESSED WITH ALKALI), ALMONDS (SUNFLOWER OIL AND/OR CANOLA OIL, SALT). MARSHMALLOWS (TAPIOCA SYRUP, CANE SUGAR, WATER, TAPIOCA STARCH, CARRAGEENAN, SOY PROTEIN, NATURAL VANILLA FLAVOR)
Mint Chocolate Chunk Ice Cream With Hidden Spinach, Mint Chocolate Chunk With Hidden Spinach
Serving size 93.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC CREAM, ORGANIC CHOCOLATE CHIPS (ORGANIC CANE SUGAR, ORGANIC COCOA LIQUOR, ORGANIC COCOA BUTTER), ORGANIC CANE SUGAR, ORGANIC NON FAT MILK POWDER, ORGANIC EGG, ORGANIC SPINACH, ORGANIC MINT EXTRACT, ORGANIC INULIN, ORGANIC LOCUST BEAN GUM.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Rocky Road Chocolate I...
Vitamins
Minerals
Mint Chocolate Chunk I...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Rocky Road Chocolate Ice Cream With Marshmallows & Nuts, Rocky Road Tags
Mint Chocolate Chunk Ice Cream With Hidden Spinach, Mint Chocolate Chunk With Hidden Spinach Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Rocky Road Chocolate Ice Cream With Marshmallows & Nuts, Rocky Road
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Report Data Issues for Mint Chocolate Chunk Ice Cream With Hidden Spinach, Mint Chocolate Chunk With Hidden Spinach
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Rocky Road Chocolate Ice Cream With Marshmallows & Nuts, Rocky Road has a BSI of 40.6 while Mint Chocolate Chunk Ice Cream With Hidden Spinach, Mint Chocolate Chunk With Hidden Spinach has a BSI of 48.1. Rocky Road Chocolate Ice Cream With Marshmallows & Nuts, Rocky Road has the lower blood sugar impact, making it potentially better for blood glucose management.
Rocky Road Chocolate Ice Cream With Marshmallows & Nuts, Rocky Road appears to be the better choice for diabetics with a lower BSI score of 40.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Rocky Road Chocolate Ice Cream With Marshmallows & Nuts, Rocky Road contains 23.4g of carbohydrates per 100g, while Mint Chocolate Chunk Ice Cream With Hidden Spinach, Mint Chocolate Chunk With Hidden Spinach contains 29.0g per 100g. Rocky Road Chocolate Ice Cream With Marshmallows & Nuts, Rocky Road has 5.6g fewer carbs, which may result in less blood sugar impact.
Rocky Road Chocolate Ice Cream With Marshmallows & Nuts, Rocky Road provides 1.1g of fiber per 100g, compared to 2.2g in Mint Chocolate Chunk Ice Cream With Hidden Spinach, Mint Chocolate Chunk With Hidden Spinach. Mint Chocolate Chunk Ice Cream With Hidden Spinach, Mint Chocolate Chunk With Hidden Spinach provides 1.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the ice cream & frozen yogurt category to find more alternatives and make additional comparisons.