Which food has less impact on blood sugar?

Rocky Road Premium Ice Cream has less impact on blood sugar than Strawberry Shortcake Strawberry Flavored Frozen Dairy Dessert With Shortcake Pieces And Strawberry Swirls Topped With Shortcake Pieces And Whipped Cream Flavored Topping In A Sugar Cone

Rocky Road Premium Ice Cream

Strawberry Shortcake Strawberry Flavored Frozen Dairy Dessert With Shortcake Pieces And Strawberry Swirls Topped With Shortcake Pieces And Whipped Cream Flavored Topping In A Sugar Cone

Rocky Road Premium Ice Cream
BSI: 49 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 92.0g Measurement baseline —
Carbohydrates 25.0g Raises blood sugar 50.0
Fiber 0.0g Not digested 0.0
Net Carbs 25.0g Digestible carbs 50.0
Protein 4.0g Moderates impact -0.4
Fat 11.0g Slows digestion -0.9
Total Blood Sugar Impact 49

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Strawberry Shortcake Strawberry Flavored Frozen Dairy Dessert With Shortcake Pieces And Strawberry Swirls Topped With Shortcake Pieces And Whipped Cream Flavored Topping In A Sugar Cone
BSI: 69 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 86.0g Measurement baseline —
Carbohydrates 36.0g Raises blood sugar 72.0
Fiber 1.0g Not digested -2.1
Net Carbs 35.0g Digestible carbs 69.9
Protein 2.0g Moderates impact -0.3
Fat 9.0g Slows digestion -1.1
Total Blood Sugar Impact 69

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Rocky Road Premium Ice Cream

g
Ice Cream & Frozen Yogurt Casper's Ice Cream, Inc. Branded

Full Food Name

Rocky Road Premium Ice Cream, Rocky Road

Strawberry Shortcake Strawberry Flavored Frozen Dairy Dessert With Shortcake Pieces And Strawberry Swirls Topped With Shortcake Pieces And Whipped Cream Flavored Topping In A Sugar Cone

g
Ice Cream & Frozen Yogurt Wells Enterprises, Inc. Branded

Full Food Name

Strawberry Shortcake Strawberry Flavored Frozen Dairy Dessert With Shortcake Pieces And Strawberry Swirls Topped With Shortcake Pieces And Whipped Cream Flavored Topping In A Sugar Cone, Strawberry Shortcake

Comparing Key Nutrients

Nutrient Rocky Road P... Strawberry S...
Carbs 25.0g 36.0g
Sugars 19.0g 23.0g
Fiber 0.0g 1.0g
Protein 4.0g 2.0g
Fat 11.0g 9.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Rocky Road Premiu...

Strawberry Shortc...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Rocky Road Premium Ice Cream

Serving size 92.0 Gg

Calories 210

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 24.8mg 8%
Sodium 65.3mg 3%
Total Carbohydrates 25.0g 9%
Dietary Fiber 0.0g 0%
Total Sugars 19.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 108.6mg 8%
Iron 1.0mg 6%
Potassium 216.2mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FRESH WHOLE MILK, LIQUID SUGAR (SUGAR, CORN SYRUP), CREAM, MARSHMALLOW SWIRL (WATER, SUGAR, CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, MODIFIED FOOD STARCH, GLYCERIN, SHORTENING (PALM & SOYBEAN OIL), TITANIUM DIOXIDE, XANTHAN GUM, POTASSIUM SORBATE (USED AS PRESERVATIVES), SALT, SODIUM SULPHATE AND ARTIFICIAL FLAVOR), ALMONDS, NON-FAT DRY MILK, COCOA PROCESSED WITH ALKALI, STABILIZER (CELLULOSE GEL, CELLULOSE GUM, MONO & DIGLYCERIDES, POLYSORBATE 80, CARRAGEENAN, DEXTROSE, SALT).

Strawberry Shortcake Strawberry Flavored Frozen Dairy Dessert With Shortcake Pieces And Strawberry Swirls Topped With Shortcake Pieces And Whipped Cream Flavored Topping In A Sugar Cone

Serving size 86.0 Gg

Calories 240

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 8.0g 40%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 10.3mg 3%
Sodium 80.0mg 3%
Total Carbohydrates 36.0g 13%
Dietary Fiber 1.0g 4%
Total Sugars 23.0g

* 12.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 69.7mg 5%
Iron 0.7mg 4%
Potassium 120.4mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BUTTERMILK, SUGAR, WHEY, COCONUT OIL, BLEACHED WHEAT FLOUR, STRAWBERRY PUREE (SEEDLESS), WATER, CORN SYRUP, WHEAT FLOUR, CREAM, MILK, SKIM MILK, CONTAINS 2% OR LESS OF NATURAL FLAVORS, EGGS, MOLASSES, CANOLA OIL, SOY LECITHIN, SALT, SOYBEAN OIL, CITRIC ACID, MALIC ACID, PECTIN, FOOD STARCH-MODIFIED, CALCIUM CHLORIDE, MONO AND DIGLYCERIDES, CAROB BEAN GUM, CELLULOSE GUM, CARRAGEENAN, TITANIUM DIOXIDE FOR COLOR, VEGETABLE JUICE FOR COLOR, BEET EXTRACT FOR COLOR, CARAMEL COLOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Rocky Road Premium Ice...

Vitamins

Vitamin D 5% DV

Minerals

Calcium 12% DV
Iron 6% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Strawberry Shortcake S...

Minerals

Calcium 8% DV
Iron 5% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Rocky Road Premium Ice Cream

Total Ingredients
26
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 7 more

Strawberry Shortcake Strawb...

Total Ingredients
32
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 14 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Rocky Road Premium Ice Cream Tags

👹 Gut Gremlin
🚀 Rocket Fuel

Strawberry Shortcake Strawberry Flavored Frozen Dairy Dessert With Shortcake Pieces And Strawberry Swirls Topped With Shortcake Pieces And Whipped Cream Flavored Topping In A Sugar Cone Tags

👹 Gut Gremlin
🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Casper's Ice Cream, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2486393

Report Data Issues for Rocky Road Premium Ice Cream

Brand Wells Enterprises, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2327896

Report Data Issues for Strawberry Shortcake Strawberry Flavored Frozen Dairy Dessert With Shortcake Pieces And Strawberry Swirls Topped With Shortcake Pieces And Whipped Cream Flavored Topping In A Sugar Cone